# Event Details - **Event Name**: Breathe Before You Break: A Psychologist-Led Immersive Experience - **Event Start and End Date**: Sat, 29 Aug, 2026 at 09:30 am – Sat, 29 Aug, 2026 at 01:00 pm (-04:00) - **Event Description**: If you’re experiencing chronic stress, depletion, or overfunctioning, join us to learn strategies for living a fulfilled, value-driven life.About this EventThis experience is open to everyone — especially high achievers, caregivers, leaders, military Veterans, and individuals navigating multiple roles, chronic stress and/or burnout.Many people appear calm, capable, and successful while privately carrying chronic stress, emotional exhaustion, and the invisible weight of “holding it all together.”In this transformational immersion experience Dr. Kristie Norwood explores the psychological and psychosocial cost of prolonged overfunctioning, perfectionism, and unresolved stress.Drawing from years of evidence-based clinical work, leadership in higher education, and experience supporting military veterans and high-performing individuals, Dr. Norwood provides a Framework for understanding the pattens and cycles of chronic stress, roots of overfunctioning and practical strategies for building a life you no longer want to escape from.This experience is designed for individuals who are ready to move from survival mode to intentional restoration and emotional freedom.Agenda🕑: 09:00 AM - 09:30 AMArrival and Settle-InInfo: Attendees arrive and check-in. Continental breakfast will be available.🕑: 09:30 AM - 09:45 AMIntroduction to Breathe Before You Break Info: Attendees will introduce themselves to the group and begin the Breathe Before You Break journey. 🕑: 09:45 AM - 10:30 AMB.R.E.A.K FrameworkInfo: Dr. Kristie’s B.R.E.A.K framework will be introduced and explored as a gateway to understand how chronic stress impacts us psychosocially. 🕑: 10:30 AM - 11:00 AMExploring Roots of OverfunctioningInfo: Participants will utilize guided prompts to explore how individual patterns of overfunctioning have developed and been maintained.🕑: 11:00 AM - 11:15 AMRestoration BreakInfo: Light snacks will be provided.🕑: 11:15 AM - 11:30 AMCommunity Care BreathworkInfo: Participants will be guided through a personalized breathwork exercise.🕑: 11:30 AM - 12:15 PMThe Shift: Developing Value Aligned Practices Info: Participants will explore personal values and develop a practical and sustainable plan for shifting away from chronic stress, overfunctioning, perfectionism and burnout. Their new plan will be aligned with identified values.🕑: 12:15 PM - 12:45 PMCommitment to Practice Info: Participants will explore their personal commitment to their developed plan and utilize community care to reinforce components of the developed plan. 🕑: 12:45 PM - 01:00 PMCelebratory Closing Info: An inspirational and communal celebration of participants will take place! - **Event URL**: https://allevents.in/portsmouth/breathe-before-you-break-a-psychologist-led-immersive-experience/100001990205850273 - **Event Categories**: performances, art, fine-arts, entertainment - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 105.35, max: 105.35, currency: USD ## Event venue details - **city**: Portsmouth - **state**: VA - **country**: United States - **location**: The Mustard Seed Place - **lat**: 36.8356407 - **long**: -76.30063 - **full address**: The Mustard Seed Place, 340 High Street, Portsmouth, United States ## Event gallery - **Alt text**: Breathe Before You Break: A Psychologist-Led Immersive Experience - **Image URL**: https://cdn-az.allevents.in/events1/banners/694b35e55f9e3623ac52e700d6d61431b77f478469dd83546240a9da00439a90-rimg-w940-h470-dc2d1d18-gmir.jpg?v=1779833943 ## FAQs - **Q**: When and where is Breathe Before You Break: A Psychologist-Led Immersive Experience being held? - **A:** Breathe Before You Break: A Psychologist-Led Immersive Experience takes place on Sat, 29 Aug, 2026 at 09:30 am to Sat, 29 Aug, 2026 at 01:00 pm at The Mustard Seed Place, 340 High Street, Portsmouth, United States. - **Q**: Who is organizing Breathe Before You Break: A Psychologist-Led Immersive Experience? - **A:** Breathe Before You Break: A Psychologist-Led Immersive Experience is organized by ReMIND U, LLC (Dr. Kristie Norwood). - **Q**: Who is this event for? Is it right for me? - **A:** Breathe Before You Break: A Psychologist-Led Immersive Experience is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Portsmouth, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathe Before You Break: A Psychologist-Led Immersive Experience sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breathe Before You Break: A Psychologist-Led Immersive Experience", "image": "https://cdn-az.allevents.in/events1/banners/694b35e55f9e3623ac52e700d6d61431b77f478469dd83546240a9da00439a90-rimg-w940-h470-dc2d1d18-gmir.jpg?v=1779833943", "startDate": "2026-08-29T09:30:00-04:00", "endDate": "2026-08-29T13:00:00-04:00", "url": "https://allevents.in/portsmouth/breathe-before-you-break-a-psychologist-led-immersive-experience/100001990205850273", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Mustard Seed Place", "address": { "@type": "PostalAddress", "streetAddress": "340 High Street", "postalCode": "23704", "addressLocality": "Portsmouth", "addressRegion": "VA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "36.8356407", "longitude": "-76.30063" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "If you’re experiencing chronic stress, depletion, or overfunctioning, join us to learn strategies for living a fulfilled, value-driven life.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-05-26", "availabilityEnds": "2026-08-29T13:00:00-04:00", "validFrom": "2026-05-26", "lowPrice": "105.35", "highPrice": "105.35", "price": "105.35", "url": "https://allevents.in/portsmouth/breathe-before-you-break-a-psychologist-led-immersive-experience/100001990205850273" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-05-26", "availabilityEnds": "", "validFrom": "2026-05-26", "url": "https://allevents.in/portsmouth/breathe-before-you-break-a-psychologist-led-immersive-experience/100001990205850273", "price": "105.35", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "ReMIND U LLC (Dr. Kristie Norwood)", "url": "https://allevents.in/org/remind-u-llc-dr-kristie-norwood/27845558", "description": "Remembering to Keep Mental Health in the discussion (ReMIND-U) is dedicated to providing awareness, education and accessibility to evidence-based, and culturally competent mental health care, information and resources. 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