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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Portsmouth. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Portsmouth.
| Date | Event | Venue |
|---|---|---|
| 20 Sep 2024 | Portsmouth Senior Workshop | Bide-A-Wee Golf Course, Portsmouth, VA |
| 18 Sep 2024 | Wednesday Womens Wellness Series - September | The Mustard Seed Place, Portsmouth, VA |
| 25 Sep 2024 | Tales & Ales with Rotary | MoMac Brewing Company, Portsmouth, VA |
| 22 Sep 2024 | RnB Yoga with Tasha Mack | Grind Time Performance & Fitness Training, LLC, Portsmouth, VA |
| 17 Sep 2024 | Cacao and Bobinsana Ceremony with Cord Cutting Ritual under a Full Moon | 4612 Avocet Ct, Portsmouth, VA |
| 14 Sep 2024 | Yoga on Tap - MoMac Brewing Company | MoMac Brewing Company, Portsmouth, VA |
| 05 Oct 2024 | Reiki Level I Practitioner Class | Two Eloquent Hands, Portsmouth, VA |
| 15 Sep 2024 | Mindful Meditation | Hoffler Creek Wildlife Preserve, Portsmouth, VA |
| 16 Nov 2024 | Girl Talk Brunch "Be YouTiful | TTM EVENTS, Portsmouth, VA |
| 16 Oct 2024 | Womens Wellness Series - Think Pink Party - Breast Cancer Awareness | The Mustard Seed Place, Portsmouth, VA |
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