# Event Details - **Event Name**: Pause, Breathe, Connect: An International Self-Compassion Day Gathering - **Event Start and End Date**: Sat, 18 Jul, 2026 at 10:00 am – Sat, 18 Jul, 2026 at 01:30 pm - **Event Description**: Celebrate International Self-Compassion Day with a peaceful morning of mindful connection with nature and a relaxed picnic together.About this EventCelebrate International Self-Compassion Day by giving yourself the gift of a slower, kinder morning in nature.Join us for a gentle outdoor gathering where we'll practice mindfulness, reconnect with ourselves through self-compassion, and enjoy the healing power of nature and community.Whether you're completely new to mindfulness or already have a meditation practice, this event offers a welcoming space to pause, breathe, and remember that caring for yourself is not a luxury—it's essential.Together we will meditate, walk mindfully through nature, savor simple moments, reflect through writing, and share a relaxed picnic in a supportive community.What to Expect? 10:00 – 10:30 | Gather & WelcomeArrive, settle into the space, meet the group, and enjoy a gentle introduction to International Self-Compassion Day. We'll begin by setting an intention for our morning together.? 10:30 – 10:50 | Affectionate Breathing MeditationA guided meditation that combines mindful breathing with warmth and kindness, helping us arrive fully in the present moment and connect with ourselves.? 10:50 – 11:20 | Sense & Savor Nature WalkA slow, mindful walk through nature, engaging our senses with curiosity and appreciation. We'll practice slowing down and discovering the restorative qualities of the natural world.? 11:20 – 11:30 | Group ReflectionAn opportunity to reflect together in a supportive and welcoming space. Sharing is always optional.? 11:30 – 11:45 | Sense & Savor Food PracticeA mindful eating practice where we'll slow down and fully experience the textures, aromas, and flavors of a simple snack, cultivating gratitude and presence.✍️ 11:45 – 12:15 | Writing a Self-Compassion LetterA guided reflective writing exercise designed to help you respond to yourself with the same understanding, encouragement, and care you would offer a dear friend.? 12:15 – 12:30 | Closing CircleWe'll end our guided program by sharing final reflections, expressing gratitude, and setting an intention to bring more self-compassion into our daily lives.? 12:30 – 13:30 | Community PicnicStay and enjoy a relaxed picnic together. Bring your own lunch and, if you'd like, a small snack to share with the group. This is a wonderful opportunity to connect, enjoy meaningful conversations, and celebrate together.What to BringA yoga mat or picnic blanketA cushion (optional)Comfortable clothing suitable for the weatherA reusable water bottleYour own picnic lunchA small snack or treat to share (optional)Sunscreen and a hat if it's sunnyA light jacket in case it gets coolerAn open mind and a willingness to slow downWho Is This For?This gathering is for anyone who would like to:Slow down and reconnect with themselvesLearn practical self-compassion practicesExperience mindfulness in natureMeet like-minded people in a warm and supportive environmentCelebrate International Self-Compassion Day in a meaningful wayNo previous meditation or mindfulness experience is needed. Everyone is welcome.About Your FacilitatorSimge Icen is a Mindful Self-Compassion (MSC) teacher trained by the Self Compassion Academy and acknowledged by the Center for Mindful Self-Compassion. She offers meditation classes, workshops, and courses that help people cultivate greater emotional resilience, reduce stress, and develop a kinder relationship with themselves. Through Kind Mind, she creates accessible spaces where mindfulness, self-compassion, and community come together. - **Event URL**: https://allevents.in/porto/pause-breathe-connect-an-international-self-compassion-day-gathering/100001992909972375 - **Event Categories**: meditation, health-wellness, trips-adventures, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours 30 minutes - Location: Parque da Cidade do Porto - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: EUR ## Event venue details - **city**: Porto - **state**: PO - **country**: Portugal - **location**: Parque da Cidade do Porto - **lat**: 41.16867389999999 - **long**: -8.6788358 - **full address**: Parque da Cidade do Porto, Estrada Interior da Circunvalação, Porto, Portugal ## Event gallery - **Alt text**: Pause, Breathe, Connect: An International Self-Compassion Day Gathering - **Image URL**: https://cdn-az.allevents.in/events3/banners/ca3d3f88d8e379b0a89c5b078b8b654621277e2daf34a24c1babc65c4a4acc89-rimg-w736-h630-dc4c4430-gmir.jpg?v=1783358769 ## FAQs - **Q**: When and where is Pause, Breathe, Connect: An International Self-Compassion Day Gathering being held? - **A:** Pause, Breathe, Connect: An International Self-Compassion Day Gathering takes place on Sat, 18 Jul, 2026 at 10:00 am to Sat, 18 Jul, 2026 at 01:30 pm at Parque da Cidade do Porto, Estrada Interior da Circunvalacao, Porto, Portugal. - **Q**: Who is organizing Pause, Breathe, Connect: An International Self-Compassion Day Gathering? - **A:** Pause, Breathe, Connect: An International Self-Compassion Day Gathering is organized by Kind Mind Movement. - **Q**: Who is this event for? Is it right for me? - **A:** Pause, Breathe, Connect: An International Self-Compassion Day Gathering is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Porto, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pause, Breathe, Connect: An International Self-Compassion Day Gathering sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Pause, Breathe, Connect: An International Self-Compassion Day Gathering", "image": "https://cdn-az.allevents.in/events3/banners/ca3d3f88d8e379b0a89c5b078b8b654621277e2daf34a24c1babc65c4a4acc89-rimg-w736-h630-dc4c4430-gmir.jpg?v=1783358769", "startDate": "2026-07-18", "endDate": "2026-07-18", "url": "https://allevents.in/porto/pause-breathe-connect-an-international-self-compassion-day-gathering/100001992909972375", "location": { "@type": "Place", "name": "Parque da Cidade do Porto", "address": { "@type": "PostalAddress", "streetAddress": "Estrada Interior da Circunvalação", "postalCode": "4100-083", "addressLocality": "Porto", "addressRegion": "PO", "addressCountry": "PT" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.16867389999999", "longitude": "-8.6788358" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Celebrate International Self-Compassion Day with a peaceful morning of mindful connection with nature and a relaxed picnic together.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-07-18", "validFrom": "2026-09-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/porto/pause-breathe-connect-an-international-self-compassion-day-gathering/100001992909972375" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/porto/pause-breathe-connect-an-international-self-compassion-day-gathering/100001992909972375", "price": 0, "name": "Donation-Based Gathering" } ], "organizer": [ { "@type": "Organization", "name": "Kind Mind Movement", "url": "https://allevents.in/org/kind-mind-movement/27998903", "description": "Welcome to Kind Mind MovementWe are a Porto-based community for anyone who wants to slow down, turn inward, and grow together.Kind Mind Movement was created for the people of Porto who are ready to explore the transformative power of mindfulness, self-compassion, and intentional living. Whether you're just beginning your inner journey or deepening an existing practice, this is a space where you belong.What we're about:We believe that real change starts from within and that it's easier when you're not doing it alone. Our gatherings are designed to inspire, challenge, and support you as you build a kinder relationship with your own mind.What to expect at our meetups:- Mindfulness meditation — guided practices to help you find stillness and presence in everyday life- Self-compassion workshops — practical tools to quiet your inner critic and treat yourself with the care you deserve- Self-awareness workshops — explore what truly matters to you through core values discovery, personal reflection, and intentional living exercises- Journaling & reflection — prompts and space to explore your thoughts, patterns, and intentions- Group sharing circles — honest, open conversations in a safe and supportive environmentWho this is for:Everyone. You don't need experience, a yoga mat, or a perfectly calm mind to join us. You just need curiosity and a willingness to show up for yourself.Come as you are. Grow as you wish." } ] } ] ```