✨ Join us during the InnerBalance Retreat in Portugal:
A Mind-Body-Soul Experience | 17-21 & 24-28 june✨
Imagine a place nestled in the heart of Portugal’s breathtaking landscape. Surrounded by stunning views and a refreshing pool, this retreat offers a true sanctuary to unwind, rejuvenate, and reconnect with yourself. The serene atmosphere invites you to pause, relax, and reflect on what truly matters.
Expect a SOUL-NOURISHING EXPERIENCE with various activities designed to enhance your overall well-being and health.
🌿 Mindful Morning Routine (yoga, breathwork, meditation, journaling, and reflection) to start your day grounded and present.
🧠 Daily Masterclasses: Topics include brainhealth, stress management, the principles of Holistic Health, tools to create a fulfilling life, and the power of meditation and manifestation.
👩💼Coaching: Practical tools and tips to help you create a conscious lifestyle, becoming more aware of your mindset, while discovering what is truly soul-fulfilling to you.
🥗Healthy Meals: Delicious food prepared with love
⛰️ Mindfulness activities and hikes: Various practices to enhance self-awareness and clarity, combined with movement and fun in
the beauty of nature.
💆♀️Relaxation Time: Opportunities to rest, reflect, and rejuvenate throughout the day.
Ready to:
✨Recharge, Reflect and Relax? ✨
Choose yourself and come join Marjolein (Neuropsychologist) and Michelle (Transformational Life Coach) for an unforgettable experience of transformation in the midst of beautiful nature.
Let us guide you to reconnect with yourself and discover the power within. ✨
For more information, visit our website
https://brainhealthretreat.nl/?page_id=800 and
https://iohealth.nl/retreats-2/ or leave a comment if you have any
questions!
Also check out other Health & Wellness events in Porto.
