# Event Details

- **Event Name**: Dose of everything - somatic workshops in Porto
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 10:00 am – Sun, 15 Mar, 2026 at 03:00 pm
- **Event Description**: What if one Sunday could fill your cup for the entire week? ?

Join me at Cozy on March 15th for a full day of movement, rest, and connection.

The day will start with Dose of Joy - a somatic dance workshop that invites you to move freely, reconnect with playfulness, and release what's been holding you back. 

Then, we will transition into Dose of Rest - a yin and somatics practice designed to help you soften, support the nervous system, and tap into that inner spaciousness. 

We'll close the day together with a community potluck where you can connect over nourishing food and good conversation.

Whether you need to shake off the week's stress, find stillness, or simply be held by community - this day is for you.


PRACTICES BENEFITS

DOSE OF JOY
1. Reconnect with your natural, uninhibited way of moving.
2. Boost mood and energy through joyful, playful expression.
3. Build body confidence and self-expression in a safe space.
4. Release physical tension stored in the body.
5. Break up habitual overthinking and stress.

DOSE OF REST
1. Restore energy and create space for healing and integration.
2. Drop into and cultivate embodied presence.
3. Release deep fascial tension.
4. Improve flexibility and joint mobility.
5. Support your nervous system and reduce stress.


⏱️ Schedule:
10:00 - 11:30 - Dose of Joy
12:30 - 14:00 - Dose of Rest
14:00 - 15:00 - Community Potluck


? Cozy Yoga Studio, Porto 
? Sunday, March 15th 
? 20€ one workshop | 35€ both workshops 
✉️ Sign up: movefreefeelgood@gmail.com


Bring a dish to share for the potluck!

All levels welcome. It is possible to take just one workshop.


Ready to give yourself this gift? 

Send an email to reserve your spot - spaces are limited! ?
- **Event URL**: https://allevents.in/porto/dose-of-everything-somatic-workshops-in-porto/200029723789020
- **Event Categories**: workshops, food-drinks, potluck, health-wellness, dance, entertainment
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Porto
- **state**: PO
- **country**: Portugal
- **location**: Cozy Yoga + Community
- **lat**: 41.1474
- **long**: -8.60318
- **full address**: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto, Portugal, Porto

## Event gallery

- **Alt text**: Dose of everything - somatic workshops in Porto
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/dcb1e1f0dfa578ff66e61b5431448a79788dff5ccc4b4b91c566264becc0f898-rimg-w1200-h675-dcfa9f64-gmir?v=1773468836

## FAQs

- **Q**: When and where is Dose of everything - somatic workshops in Porto being held?
  - **A:** Dose of everything - somatic workshops in Porto takes place on Sun, 15 Mar, 2026 at 10:00 am to Sun, 15 Mar, 2026 at 03:00 pm at Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto, Portugal, Porto.
- **Q**: Who is organizing Dose of everything - somatic workshops in Porto?
  - **A:** Dose of everything - somatic workshops in Porto is organized by Marta Golasz.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Dose of everything - somatic workshops in Porto is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Porto, this event is thoughtfully curated to deliver a standout experience worth every moment. If Dose of everything - somatic workshops in Porto sounds like your kind of event, don't wait - spots fill up fast.

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