# Event Details

- **Event Name**: SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 05:00 pm – Sun, 04 Oct, 2026 at 06:00 pm (-07:00)
- **Event Description**: SOMATIC RELEASE *SOUND BATH* blends therapeutic sound, vibration, and gentle body-based awareness practices to calm the nervous system and release stored physical, mental, and emotional tension. 

This monthly practice opens with PMR (Progressive Muscle Relaxation) techniques to ease the body before surrendering to the resonance of crystal singing bowls, harp, hypnotic percussion, and soft guidance into a state of deep relaxation. Somatic sound therapy can help you unblock survival energies — such as fight, flight, or freeze responses — that became trapped during overwhelming or traumatic events.

Whether you’re seeking rest, clarity, nervous system support, or simply a moment to reconnect with yourself, this workshop offers a safe and nurturing space. All bodies and all identities are welcome — whether you’re new to sound baths or returning to venture deeper.

ABOUT THE INSTRUCTOR: Charlie Sebastian Short is a certified sound practitioner, musician, and caregiver based in Portland. His work draws from the Quantum Sound Method, classical music training, and years of supporting both humans and animals with patience and care. He approaches sound healing as nervous system support, using harmonious instruments to encourage rest, calm, and emotional ease. As a mixed-race, LGBTQIA+, and neurodivergent practitioner, Charlie creates an inclusive space where all bodies and identities can access comfort and relaxation.

SOMATIC RELEASE SOUND BATH *Sliding-Scale* with Charlie Sebastian Short @charliesoundpractice @ Lighthouse Community Yoga PDX / EVERY FIRST SUNDAY EVENING / 5:00-6:00 PM

INFO + SIGNUP: www.lighthouseyogapdx.com/classes

#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
- **Event URL**: https://allevents.in/portland/somatic-release-sound-bath-sliding-scale-lighthouse-community-yoga-pdx/200030691137608
- **Event Categories**: Workshops, Music, health-wellness, Entertainment, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Portland
- **state**: OR
- **country**: United States
- **location**: 9161 SE Foster Rd, 97266
- **lat**: 45.48019
- **long**: -122.56927
- **full address**: 9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States

## Event gallery

- **Alt text**: SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/0b8e05953d94ac47b0a524a49d7eb269a56953fb0a271281a936bb132f408fc7-rimg-w1200-h600-dc180808-gmir?v=1789261508

## FAQs

- **Q**: When and where is SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX being held?
  - **A:** SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX takes place on Sun, 04 Oct, 2026 at 05:00 pm to Sun, 04 Oct, 2026 at 06:00 pm at 9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States.
- **Q**: Who is organizing SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX?
  - **A:** SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX is organized by Lighthouse Community Yoga PDX.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Portland, this event is thoughtfully curated to deliver a standout experience worth every moment. If SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "SOMATIC RELEASE SOUND BATH *Sliding-Scale* @ Lighthouse Community Yoga PDX",
        "image": "https://cdn-az.allevents.in/events3/banners/0b8e05953d94ac47b0a524a49d7eb269a56953fb0a271281a936bb132f408fc7-rimg-w1200-h600-dc180808-gmir?v=1789261508",
        "startDate": "2026-10-04T17:00:00-07:00",
        "endDate": "2026-10-04T18:00:00-07:00",
        "url": "https://allevents.in/portland/somatic-release-sound-bath-sliding-scale-lighthouse-community-yoga-pdx/200030691137608",
        "location": {
            "@type": "Place",
            "name": "9161 SE Foster Rd, 97266",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "9161 SE Foster Rd, Portland, OR 97266-4619, United States",
                "addressLocality": "Portland",
                "addressRegion": "OR",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "45.48019",
                "longitude": "-122.56927"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "SOMATIC RELEASE *SOUND BATH* blends therapeutic sound, vibration, and gentle body-based awareness practices to calm the nervous system and release stored physical, mental, and emotional tension. \n\nThis monthly practice opens with PMR (Progressive Muscle Relaxation) techniques to ease the body before",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Lighthouse Community Yoga PDX",
                "url": "https://allevents.in/org/lighthouse-community-yoga-pdx/27219962",
                "description": "Lighthouse Community Yoga PDX. 200 likes · 1 talking about this. Community, female, queer owned + operated yoga studio and wellness center, proudly..."
            }
        ]
    }
]
```