If you suffer from shoulder neck and/or upper back pain this is the workshop for you! We'll go over common causes for pain in the upper body postural issues and range of motion imbalances. During the workshop we'll warm up exercise and stretch the upper back neck and shoulders to help decrease your pain increase your mobility and give you more functionality and tools that you can use in your every day world. 

All levels welcome. 

Class Price: $40

Space is limited. Sign up online.