Renewal: A New Year's Day Sound Bath

The new year doesn’t have to begin with rushing, fixing, or striving.
It can begin in quiet, in softness, in the feeling of being held.

This New Year’s Day, you’re invited to start 2026 in a different way — slowly, intentionally, and deeply connected to yourself.

This 75-minute sound bath is a space to:

• Gently release the weight of the past year
• Clear space for what wants to arrive
• Settle your nervous system into a grounded, open state
• Begin the year feeling centered, steady, and supported

Rather than setting resolutions from the mind, we’ll allow the body to soften first — letting your intentions arise naturally from a place of calm and clarity.

You’ll be guided into stillness through breath, gentle grounding, and a slow unfolding sound journey using crystal singing bowls and subtle vibrational tones. No pressure to “set big goals.” No rush to become someone new. Just a quiet return to yourself.

This is for you if you’re craving:

• A softer start to the year
• Space to reset without overwhelm
• Rest that feels nourishing, not indulgent
• A moment to listen inward before moving forward

Come as you are. Leave feeling rooted, clear, and quietly renewed.

All are welcome. No experience necessary.

Yoga mats, blankets and props will be available for use but feel free to bring your own for maximum comfort.

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Benefits of Sound Baths:

-Invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces pain and tension

-stimulates the immune system

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity

Refund Policy:

No refunds issued less than 24 hours before the event.

Also check out other Health & Wellness events in Portland.