# Event Details

- **Event Name**: Mindfulness Training to Build Awareness and Calmness Skills (hybrid)
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 06:00 pm
- **Event Description**: The Basics of Mindfulness Class (in-person and online). Six Wednesdays: 1/14, 1/28, 2/11, 2/25, 3/11, 3/25,  6:00pm - 7:30pmAbout this EventThis class is for those wanting support in establishing a daily meditation practice, deepening practice, and becoming more loving.In this introductory class, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat. This 6-session class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to:Develop a healthier relationship with your thoughts.Develop more balance with your emotions.Be more in touch with your body and mind.Increase your capacity to be loving and kind.Be more peaceful.This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice. Students will be provided with an at-home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.For more information and to register go No one is turned away for lack of funds.Full scholarships available* and drop-in donation at the door is also accepted.The teacher, Douglas Pullin, has been teaching for over 20 years.
- **Event URL**: https://allevents.in/portland/mindfulness-training-to-build-awareness-and-calmness-skills-hybrid/100001978977851025
- **Event Categories**: workshops, meditation, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 1
- **Event Highlights**: 
  - Age Limit: 14+
  - Duration: 1 hour 30 minutes
  - Location: Portland Insight Meditation Center
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Portland
- **state**: OR
- **country**: United States
- **location**: Portland Insight Meditation Center
- **lat**: 45.4756332
- **long**: -122.595463
- **full address**: Portland Insight Meditation Center, 6536 Southeast Duke Street, Portland, United States

## Event gallery

- **Alt text**: Mindfulness Training to Build Awareness and Calmness Skills (hybrid)
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## FAQs

- **Q**: When and where is Mindfulness Training to Build Awareness and Calmness Skills (hybrid) being held?
  - **A:** Mindfulness Training to Build Awareness and Calmness Skills (hybrid) takes place on Wed, 14 Jan, 2026 at 06:00 pm to Wed, 14 Jan, 2026 at 06:00 pm at Portland Insight Meditation Center, 6536 Southeast Duke Street, Portland, United States.
- **Q**: Is there an age restriction for Mindfulness Training to Build Awareness and Calmness Skills (hybrid)?
  - **A:** Mindfulness Training to Build Awareness and Calmness Skills (hybrid) is strictly for guests aged 14 and above. Valid government-issued photo ID is required for entry. Guests under 14 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Mindfulness Training to Build Awareness and Calmness Skills (hybrid)?
  - **A:** Mindfulness Training to Build Awareness and Calmness Skills (hybrid) is organized by Douglas Pullin.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness Training to Build Awareness and Calmness Skills (hybrid) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Portland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Training to Build Awareness and Calmness Skills (hybrid) sounds like your kind of event, don't wait - spots fill up fast.

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