Melodic Sound Bath and EFT Meditation for Seasonal Transition

Late fall invites stillness and reflection. In this restorative evening, you’ll begin with EFT (Emotional Freedom Technique) tapping to ease emotional weight, followed by a soothing progressive muscle relaxation to release physical stress. The experience flows into a melodic sound bath where crystal singing bowls and other acoustic instruments weave gentle harmonies that help the body and mind settle into balance.

Benefits you may experience:

• Reduced stress and anxiety

• Emotional grounding and calm

• Relief from seasonal fatigue or low mood

• Deeper rest and nervous system reset

• A sense of renewal as winter approaches

Stay afterward for tea, conversation, or quiet rest as you ease gracefully into winter at the beautiful Opening to Life Movement Studio.

Also check out other Health & Wellness events in Portland.