January Yoga Nidra and Sound Bath for Social Change

Join in this sacred amalgamation of the deeply meditative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Project Relief, a local racial just and immigrant advocacy group.

Provided: Blankets, bolsters, cushions, blocks, and other props

Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street. Of note, there are stairs required to climb to access the studio.)

Also check out other Health & Wellness events in Portland.