If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Portland. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Portland.
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Portland should not only be renowned for its business industry, art and theatre scene, comedy and other cultural activities. Portland wellness centers and Yoga studios are on a mission to create physical and mental health and fitness a priority, not just for locals but also for visitors and tourists. Portland fitness brings to you state of the art facilities, meditation experiences and yoga techniques that are customized to address your health concern.
Anytime Fitness Mill Creek is a 24-hour state of the art fitness facility and conducts regular programs for group workouts including an outdoor cardio workout. LA Fitness is yet another Portland wellness center that also offers Personal Trainer Workshop & Cert Prep for enhancing skill set confidence and supporting certification prep for aspiring fitness trainers, respectively. The Adult Mental Health First Aid at Providence Portland Medical Center offers a 2-day course enabling you to identify basic signs and symptoms of common mental health disorders and equips you with an action plan to respond to someone in a mental health crisis until professional care can be obtained. Upcoming Fitness retreats include the Triple Threat Winter Escape at Heaven and Earth Retreats, and Winter Wellness Fair at Concordia New Seasons.
Yoga Studios in Portland allows you to rejuvenate your mind body while letting you experience all sorts of yoga styles. North Portland Yoga conducts special workshops close to every new moon with a creative fire Kundalini yoga Kriya, and some powerful heart-centered chanting. You can find Portland hot yoga classes in Modo Yoga, a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying your body and calming your mind. Yoga Refuge is another beautiful yoga wellness studio with expert teachers, diverse class styles like Winter Solstice Sound Bath and sessions on Trauma Informed Care. Mandala Yoga is a complete practice yoga studio offering Kundalini Yoga, Flow classes and more. Upcoming programs include Restorative Yoga Nidra, Crystal Sound Bath and Gong Meditation. Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create calming sounds that resonate in harmony with your mind, body and spirit for healing.
The Portland Meditation experience offers you a whole variety of meditation techniques. The Portland Insight Meditation Community conducts monthly daylong retreats on the 1st Saturday of every month with an intent to set aside all other concerns and take refuge in The Buddha, The Dharma, and their sangha. Open Sky Shambhala Meditation Centre conducts Portland meditation classes every Tuesday. Upcoming programs include a 7-day retreat and sessions on Buddhist studies. Transcendental Meditation is another widely followed and effortless meditation technique focussed on recharging your mind and body and is highly effective on stress and anxiety, brain function, and cardiovascular health. The Downtown Library conducts regular workshops on Transcendental Meditation.
Silent retreat, Yoga Nidra, Sound Bath, Transcendental Meditation, and more. Visit AllEvents for information on other Fitness and Wellness activities in Portland.
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