FOOT TRAFFIC YOUTH SUMMER RUNNING CAMPS 2025

Welcome to Foot Traffic’s YOUTH SUMMER RUNNING CAMPS! We make running fun and accessible for athletes of all abilities! For grades 1-8.

About this Event

Welcome to Foot Traffic’s YOUTH SUMMER RUNNING CAMPS! We are so excited to continue our affordable and fun youth clubs to the summer. All practices are from 9-11am and include coaching and running games, a snack, and a club shirt (one shirt per summer rather than per session).

SIBLING DISCOUNTS! Any sibling can sign up for a session at the reduced rate of $65!

REDUCED OR FREE WAIVERS! We want to reduce barriers to entry and keep all kids active. If you or someone you know someone can't afford to register, contact us and we can waive or reduce fees!

LOCATIONS/CAMP SCHEDULES:

WEST SIDE (Terra Linda Park):

• CAMP 1: June 16th-20th, 8:45am-11:45am, "Nutty about running!" Introduction to the nuts and bolts of running. Grades 1-8.
• CAMP 2: August 11th-15th, 8:45am-11:45am, "CARD BLAST & RELAYS!" All workouts will feature running games with playing card themes & relays! Grades 1-8.

NORTHEAST (Grant Park):

• CAMP 1: June 23rd-27th, 8:45am-11:45am, "Nutty about running!" Introduction to the nuts and bolts of running. Grades 1-8.
• CAMP 2: July 14th-18th, 8:45am-11:45am, "RELAYS & RACES!" Each day will integrate relay games. Grades 1-8
• CAMP 3: August 4th-8th, 8:45am-11:45am, "CARD BLAST!" All workouts will feature running games with playing card themes! Grades 1-8.

VANCOUVER NEW!! (Cascade Park)

• CAMP 1: July 28th-Aug. 1st, 8:45am-11:45am, "All Things Running!" Games, skills, fundamentals, and fun! Grades 1-8.

SOUTHEAST (Sellwood Park):

• CAMP 1: June 16th-20th, 8:45am-11:45am "Nutty about running!" Each day will integrate relay games. Grades 1-8
• CAMP 2: July 21st-25th, 8:45am-11:45am, "RELAYS & RACES!" Each day will integrate relay games. Grades 1-8
• CAMP 3: August 18th-22nd, 8:45am-11:45am, "CARD BLAST!" All workouts will feature running games with playing card themes! Grades 1-8.

WHAT TO EXPECT

A low-pressure & super-fun GAME BASED approach to running for young athletes grade 1-8! Sure, we’ll take the kiddos running, but it’s beyond just logging miles & sweating away the summer. Our program focuses on instilling joy & enthusiasm for running & building knowledge and appreciation. Here’s what to expect.

Each week features a different theme to keep the content new and fresh for those athletes and families looking to participate in more than one camp.

• Intro to workout structures, including proper stretching, warm-ups, and basic workout terminology.
• Basic nutrition concepts for helping fuel your run.
• Games centered around running to make it fun.
• During main activities, we usually split the age groups up more to create more balance with abilities.

COACHING

Our coaches collectively have decades of experience leading all ages and abilities. We also have assistant coaches from area high school XC & track programs to add excitement & knowledge. Our ideal ratio is 10-15 athletes to 1 coach.

EXAMPLE SCHEDULE & TIPS FOR CAMP WEEKS:

We know that some of your young athletes will be first-timers and may feel a little unprepared. Here are the basics of what to expect and bring:

EXAMPLE SCHEDULE:

• 8:30am-8:45am: Check in.
• 8:45am-9:00am: Introductions, discussion of plans for the morning.
• 9:00am-9:25am: Warm up and plyometrics
• 9:25-9:40am: Ice-breaker games.
• 9:40am-10:10am: First running-themed games.
• 10:10am-10:20am: Snack and break and talk.
• 10:20am-11:00am: Second set of running games.
• 11am-11:15am: Water break and talk.
• 11:15am-11:45am: Extra strength workouts or games and check out.

WHAT TO BRING:

• Sunscreen and a hat.
• Large water bottle.
• Snack if you have dietary restrictions. We offer small snacks each day as well.
• Use bathroom before, ideally. Bathroom availability in parks can be inconsistent.
• Properly-fit, well-made running shoes (10% off at Foot Traffic for all registrants and their parents)
• Clothes that are good for warm weather, but also with layers. It can rain even in the summer, so a layer approach is good so you can peel stuff off as you get warm.

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Agenda


🕑: 08:50 AM - 09:05 AM
Check In

🕑: 09:05 AM - 09:15 AM
Warm up games and discussion of days activities

🕑: 09:15 AM - 09:25 AM
Full warm up and plyometrics and dynamic warm up

🕑: 09:25 AM - 10:00 AM
Ice breaker games on first day or jump into workouts and first set of games

🕑: 10:05 AM - 10:15 AM
Snack break, mid program break.

🕑: 10:15 AM - 11:05 AM
Second set of running games or workouts

🕑: 11:05 AM - 11:15 AM
Water Break and talk

🕑: 11:15 AM - 11:40 AM
Cool down or strength exercises or finish running workouts.

🕑: 11:40 AM - 11:45 AM
Checkout

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