# Event Details

- **Event Name**: FIRE & ICE: An Elemental Mini Retreat
- **Event Start and End Date**: Sat, 03 Oct, 2026 at 11:00 am – Sat, 03 Oct, 2026 at 02:30 pm (-07:00)
- **Event Description**: Meet yourself between fire & ice through movement, breath, heat, cold, connection and the wisdom of your body.About this EventAn Elemental Mini RetreatMovement • Breath • Heat • Cold • ConnectionCome meet yourself between fire & ice.Fire & Ice is an intimate 3.5-hour mini retreat designed to bring you out of the noise of everyday life and back into the wisdom of your body.Together, we'll journey through the elements—using movement, breath, heat, cold, and intentional connection to explore what it feels like to meet intensity without immediately needing to fight it, fix it, or run from it.We'll begin with an accessible All-Bodies Yoga practice, grounding into EARTH through movement and sensation.From there, we'll move into AIR with guided breathwork, using the breath to deepen awareness, reconnect with the body, and explore the space between effort and surrender.Then we step outside.Into FIRE.Into WATER.You'll have access to a beautiful private backyard spa complete with sauna, hot tub, cold plunge, and space to relax and connect.An optional* guided cold-plunge experience will be offered for anyone who wants support meeting the cold through breath, intention, and presence.Move through the experience in whatever way feels right for your body.This isn't about pushing yourself harder. It's about discovering how differently we can meet intensity when we remain connected to ourselves.THE JOURNEYEARTH — GroundAll-Bodies Yoga + intentional movementAIR — BreatheGuided intentional breathworkFIRE — SoftenSauna + heatWATER — AwakenCold plunge + hot tubSPIRIT — IntegrateConnection + closing reflectionYOUR EXPERIENCE INCLUDES• 3.5-hour private mini retreat• 45-minute All-Bodies Yoga practice (led by Abby Flynn)💖• Guided breathwork• Private sauna access• Cold plunge• Hot tub• Optional guided cold-plunge experience• Open contrast-therapy time• Light snacks/ refreshments + hydration• Closing integrationNo previous yoga, breathwork, sauna, or cold-plunge experience is necessary.Everything is invitational. You are always encouraged to listen to your body and choose the experience that's right for you.THIS EXPERIENCE HELPS YOU:reset your nervous systemsupport immune healthincrease energystrenghten your mind-body connectionboost circulation and improve recoverydetox physical and mental stagnationbuild like-minded communityABOUT THE SPACE — The Soaking Gardenhttps://www.thesoakinggarden.com/This is an intimate, transformative experience.Spots are limited to keep the container deep and personal.Health waiver will be sent/ required prior to event.**To avoid fees, you're welcome to pay directly through Venmo(@quantumsol1). Just include your name and the event date in the notes so I know which gathering you're registering for.
- **Event URL**: https://allevents.in/portland/fire-and-ice-an-elemental-mini-retreat/100001999423297907
- **Event Categories**: health-wellness, meetups
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 3 hours 30 minutes
  - Location: The Soaking Garden
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 75.47, max: 86.14, currency: USD

## Event venue details

- **city**: Portland
- **state**: OR
- **country**: United States
- **location**: The Soaking Garden
- **lat**: 45.5883579
- **long**: -122.7431108
- **full address**: The Soaking Garden, 7427 North Lombard Street, Portland, United States

## Event gallery

- **Alt text**: FIRE & ICE: An Elemental Mini Retreat
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3a7b44995ae1ff8a97cdeece4ac09e426b7692f9814afa5b1dc0eeb1abb4560c-rimg-w1200-h800-dc080808-gmir.jpg?v=1788471974

## FAQs

- **Q**: When and where is FIRE & ICE: An Elemental Mini Retreat being held?
  - **A:** FIRE & ICE: An Elemental Mini Retreat takes place on Sat, 03 Oct, 2026 at 11:00 am to Sat, 03 Oct, 2026 at 02:30 pm at The Soaking Garden, 7427 North Lombard Street, Portland, United States.
- **Q**: Who is organizing FIRE & ICE: An Elemental Mini Retreat?
  - **A:** FIRE & ICE: An Elemental Mini Retreat is organized by Quantum Sol Breathwork.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FIRE & ICE: An Elemental Mini Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Portland, this event is thoughtfully curated to deliver a standout experience worth every moment. If FIRE & ICE: An Elemental Mini Retreat sounds like your kind of event, don't wait - spots fill up fast.

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