

# Event Details

- **Event Name**: Dropping Harsh Self-Judgment with Gen Khedrub
- **Event Start and End Date**: Tue, 31 Mar, 2026 at 06:00 pm – Tue, 31 Mar, 2026 at 07:00 pm (-04:00)
- **Event Description**: Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

*guided breathing meditation 
*a short teaching on how to access more inner calm and kindness 
*a concluding contemplative time
*Q&amp;A time 

Chairs provided for seating; feel free to bring a cushion or mat. Everyone is welcome. No previous experience needed.

$15/free for supporting members
To become a member, please visit https://www.meditationinboston.org/membership

Location: 302 Stevens Ave, Portland, ME 04103
For more information or to pre-register, please visit https://www.meditationinboston.org/portland-classes
- **Event URL**: https://allevents.in/portland/dropping-harsh-self-judgment-with-gen-khedrub/200029874166820
- **Event Categories**: meditation, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://www.meditationinboston.org/portland-classes?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=portland-events

## Event venue details

- **city**: Portland
- **state**: ME
- **country**: United States
- **location**: The Portland New Church
- **lat**: 43.668834223191
- **long**: -70.295090696066
- **full address**: The Portland New Church, 302 Stevens Ave, Portland, ME 04103-2628, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Meditation in Maine (https://allevents.in/org/meditation-in-maine/17187039)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/36644f60eee79042b4abfc32a45391b09e74ffb5245b60968f5e2916eb329c51-rimg-w851-h315-dc606060-gmir?v=1774817720
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d60b0a1c1cad049e9a0dbb46c92d6cbd1478b1ec7b262682ad15d11baafc6e34-rimg-w300-h300-dc777777-gmir?v=1774817720

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 31 Mar, 2026 at 06:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** The Portland New Church, 302 Stevens Ave, Portland, ME 04103-2628, United States
- **Q**: Who is organizing the event?
  - **A:** Meditation in Maine
- **Q**: What type of event is this?
  - **A:** meditation, workshops, health-wellness
- **Q**: Where can I find ticket details about Dropping Harsh Self-Judgment with Gen Khedrub ?
  - **A:** You can find ticket details about this event on AllEvents.

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