December 1 Day Retreat

Join us One Day Retreat filled with self-care activities and positive vibes!

At Oregon Meditation Center | Time: 9 AM-3 PM

The retreat includes a range of activities designed for everyone (regardless of what you believe in)to help you relax and rejuvenate. We will start with a Chair Yoga, followed by a guided meditation to help you connect with your inner self. You will then have the opportunity to listen to a Dhamma talk, which will offer insights into Buddhist teachings and practices.

Tentative Schedule

8:30_9:00 am Check-in

9:00-9:20 am Orientation/ Mindful Activity/ Chair Yoga

9:20-9:30 am Meditation Introduction/ Teaching Monk biography

9:30-11:00 am Meditation Session

11:00am -12:20 pm Lunch***

12:20-12:30 pm Mindful Cleaning

12:30-12:50 pm Mindful activity

12:50-1:10 pm Walking Meditation

1:10-1:20 pm Free time

1:20-1:30. pm Meditation Review

1:45-3:00. pm Afternoon meditation (Long Meditation)

3:00. pm End

PS. If you have any dietary restrictions, please bring your meals.

Please register on Eventbrite to help us prepare the proper meals for everyone attending

Foods will be cooked fresh.

***All PARTICIPANTS will take responsibility for health issues during or after having the foods/beverages or snacks that the center provides.

If you have any questions concern about the retreat please Text to 7739683557 Thank you.

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