A Space to Breathe

No commitment required

Drop-ins welcome!

Welcome to A Space to Breathe!

Come join Making Space Healing for a rejuvenating event focused on relaxation and mindfulness. Take a break from the hustle and bustle of daily life and find your inner peace with guided meditation, soothing music, and authentic relating. This is your chance to unwind, destress, and recharge in a welcoming and tranquil environment.

Through guided meditation and shared reflection, we’ll create a space for grounding, release, and renewal. Whether you’re new to mindfulness practices or have years of experience, you’ll be supported in cultivating presence and ease.

What to Expect:

• A guided meditation to quiet the mind
• Deep relating & witnessing exercises
• Simple tools you can bring into daily life
• Embodiment / Artistic expression
• Space for reflection and optional sharing in community

Come as you are—this is a space of non-judgment, openness, and care.

Who This Is For:
Anyone seeking a moment of peace, grounding, or connection. No prior experience required.

Take this time for yourself. Pause. Breathe. Be.

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LOCATION INFORMATION:

Parking is free outside Portland Dance Studio and in the surrounding area. Please lock your doors and keep valuables hidden or on your person!

Find the black door that says "Oak Street Building" on the graffiti'd building. There is a building code so someone should be outside to let you in. If not, text (971) 319-2961 for access.

We're in room 100A on the left down the hallway. Knock for entry. :)

Also check out other Health & Wellness events in Portland, Arts events in Portland.