# Event Details

- **Event Name**: Friend Talk | Regulation of the Nervous System
- **Event Start and End Date**: Thu, 08 Oct, 2026 at 05:30 pm – Thu, 08 Oct, 2026 at 07:00 pm (+01:00)
- **Event Description**: Feeling overwhelmed, burnt out, exhausted, or constantly “on alert”?
Join us for an interactive and welcoming evening to better understandAbout this EventFriend Talk | Regulation of the Nervous Systemwith Emma & StefanieTake a moment to slow down, reconnect with yourself, and discover tools you can carry into everyday life.Come to Ultimate You Wellness.Friend Talk is back!Sometimes we know we’re burnt out, stressed, overwhelmed or exhausted... But we don’t always understand what’s happening inside our body.This Friend Talk is an invitation to slow down, understand your nervous system a little better, and explore simple practices that can help you feel more grounded and connected to yourself.Together with Emma & Stefanie, we’ll explore:What nervous system regulation actually meansHow stress can show up in your bodyHow to recognise your own signals, alerts and patternsSimple practical tools to support yourself when things feel overwhelmingA guided breathwork practice with StefanieYou don’t need any previous knowledge or experience. Whether this is your first time exploring nervous system regulation or you’re already familiar with the topic, you’re welcome.Expect a warm and relaxed space, useful insights, gentle movement, practical exercises and time to connect with yourself and others.Come as you are.Leave with a little more understanding, a little more awareness, and practical tools to take with you into everyday life.
- **Event URL**: https://allevents.in/portim%C3%A3o/friend-talk-regulation-of-the-nervous-system/100002002521288079
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Rocha Prime Luxury
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 17.24, max: 17.24, currency: EUR

## Event venue details

- **city**: Portimão
- **state**: FA
- **country**: Portugal
- **location**: Rocha Prime Luxury
- **lat**: 37.1198127
- **long**: -8.540080999999999
- **full address**: Rocha Prime Luxury, Rua Engenheiro Francisco Bívar, Portimão, Portugal

## Event gallery

- **Alt text**: Friend Talk | Regulation of the Nervous System
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1194619308%2F2994872858339%2F1%2Foriginal.20260929-120634?auto=format%2Ccompress&q=75&sharp=10&s=81d3bb5bd2c64d0df3a728eb113dce4b

## FAQs

- **Q**: When and where is Friend Talk | Regulation of the Nervous System being held?
  - **A:** Friend Talk | Regulation of the Nervous System takes place on Thu, 08 Oct, 2026 at 05:30 pm to Thu, 08 Oct, 2026 at 07:00 pm at Rocha Prime Luxury, Rua Engenheiro Francisco Bivar, Portimao, Portugal.
- **Q**: Who is organizing Friend Talk | Regulation of the Nervous System?
  - **A:** Friend Talk | Regulation of the Nervous System is organized by friendship hub.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Friend Talk | Regulation of the Nervous System is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Portimao, this event is thoughtfully curated to deliver a standout experience worth every moment. If Friend Talk | Regulation of the Nervous System sounds like your kind of event, don't wait - spots fill up fast.

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