Sunrise Flow

Sunrise Flow is an energizing, flow designed for students with some yoga experience who are ready to build and expand their practice. We’ll move through a steady, breath-led sequence that warms the body, builds strength and mobility, and offers options to explore deeper expressions of familiar poses. Expect mindful transitions, thoughtful pacing, and moments to challenge yourself while staying grounded in awareness, an intentional way to greet the day with clarity, vitality, and ease. Please register: susancorakyoga.com/register

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