Saturday Drum Core!
Drum Core boasts a workout for your body AND your brain, while you move to the beat that you create while drumming! This whole body workout incorporates both cardio and toning, and is designed to be either low, mid or high impact- you decide how hard you work! Using provided drum sticks and an exercise ball as your drum, your instructor will challenge you to keep moving to the ever-changing rhythm of the music. Only at Just Move!
Free for unlimited members, one punch or $10 drop-in
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