Forest Bathing and Sound Bath

Escape to a peaceful mini retreat of Guided Forest Bathing and a Restorative, healing Sound Bath, where the soothing energy of nature meets the healing power of sound.

As you immerse yourself in the forest, you'll experience the mental health benefits of deep relaxation and stress reduction, helping clear your mind and rejuvenate your spirit. The gentle sounds and natural surroundings also offer physical benefits, boosting immunity and reducing stress hormones, leaving you feeling calm, balanced and revitalized.

This serene experience promotes overall well-being, offering tranquility for both mind and body. Join Cathy and Missy for this rejuvenating self-care day.

Please dress in layers and bring a journal, pen, refillable non-breakable water bottle, blanket, pillow, and snacks. Cathy has yoga mats, blankets, bolsters, etc but bring anything else you may need for your comfort!

We will also have tea and gluten free snacks for mid-way through the retreat.

Cost is $95. Message to reserve your spot and etransfer to bWlzc21pc3N5czAzIHwgeWFob28gISBjYQ==.

You may also like the following events from Accessing Reiki with Missy:

• Next month, 22nd August, 05:00 pm, Reconnect with your Authentic Self with a Yoga & Sound Bath Retreat in St Thomas
• This September, 20th September, 09:00 am, Forest Bathing and Sound Bath in Port Stanley
• This September, 27th September, 09:30 am, Third Degree Reiki Class in St Thomas

Also check out other Health & Wellness events in Port Stanley.