# Event Details - **Event Name**: Strong for Life: Building Strength, Balance & Confidence in Women 50+ - **Event Start and End Date**: Thu, 19 Mar, 2026 at 11:15 am – Thu, 19 Mar, 2026 at 12:15 pm - **Event Description**: A practical, empowering workshop to help women 50+ build strength, improve balance, prevent injury, and stay independent for life.About this EventStrong for Life: Building Strength, Balance & Confidence in Women 50+Because staying independent isn’t accidental — it’s intentional.As women enter their 50s and beyond, our bodies change.Muscle mass declines. Balance shifts. Energy fluctuates. Old injuries resurface.But here’s the truth:Strength is one of the most powerful tools we have for healthy aging.This workshop is designed specifically for women 50+ who want to:Maintain independence and confidenceImprove strength and balancePrevent falls and injurySupport bone density and joint healthStay active for travel, grandkids, sports, and everyday lifeFor more information, click HERE.What You’ll Learn:✔ What “strong aging” really means✔ Why strength training is essential after menopause✔ How balance and mobility protect your independence✔ The most common movement mistakes women over 50 make✔ Simple, practical strategies you can start right awayThis is not a workout class.It’s an educational, interactive session where you’ll leave informed, encouraged, and equipped.Who This Is For:This workshop is ideal for:Women 50+Women navigating midlife or post-menopause changesActive women who want to stay strongWomen who feel they’re “doing okay” but want to age intentionallyNo fitness level required.What to Expect:This is a small, in-person workshop designed to feel welcoming and supportive. Expect clear guidance, open conversation, and a better understanding of what your body needs moving forward.Why This Matters:Falls are one of the leading causes of loss of independence in women over 50.Muscle loss accelerates after menopause.But strength, balance, and mobility are trainable at any age.It’s never too late to get stronger.Leave Feeling:Stronger.More confident.Clear on what your body truly needs to thrive in this season of life.Workshop FAQs…Do I need to be fit?No. This workshop is educational and designed for all activity levels.What should I bring?Just yourself and a notepad if you like to take notes.Keywords: strength training for women over 50, balance after menopause, healthy aging workshop, functional fitness for women, midlife wellness, osteoporosis prevention, fall prevention https://cdn-az.allevents.in/events9/banners/dfa44c40-08b7-11f1-a70f-b15bde9c1f1d-rimg-w1140-h740-dcfef2e9-gmir.jpg Combining chiropractic and strength-training perspectives, this session brings together expert insight on how the body functions as we age, with practical learning and time for open discussion and connection. Your hosts are Dr. Shawna Dingman of Elevate Women's Health Centre in Port Perry and Jess Cohan of Make A Move with Jess. Meet our hosts HERE - **Event URL**: https://allevents.in/port-perry/strong-for-life-building-strength-balance-and-confidence-in-women-50/100001982830198500 - **Event Categories**: workshops, health-wellness, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 10, max: 10, currency: CAD ## Event venue details - **city**: Port Perry - **state**: ON - **country**: Canada - **location**: Prince Albert Hall - **lat**: 44.0865471 - **long**: -78.9531862 - **full address**: Prince Albert Hall, 19 Jeffrey Street, Port Perry, Canada ## Event gallery - **Alt text**: Strong for Life: Building Strength, Balance & Confidence in Women 50+ - **Image URL**: https://cdn-az.allevents.in/events8/banners/a27549af3e2ceda875fca1bbefde07627eab4c19a79874b21eb4dd5a1a81ae29-rimg-w1200-h675-dceef1f6-gmir.jpg?v=1770972136 ## FAQs - **Q**: When and where is Strong for Life: Building Strength, Balance & Confidence in Women 50+ being held? - **A:** Strong for Life: Building Strength, Balance & Confidence in Women 50+ takes place on Thu, 19 Mar, 2026 at 11:15 am to Thu, 19 Mar, 2026 at 12:15 pm at Prince Albert Hall, 19 Jeffrey Street, Port Perry, Canada. - **Q**: How much do tickets cost for Strong for Life: Building Strength, Balance & Confidence in Women 50+? - **A:** Tickets for Strong for Life: Building Strength, Balance & Confidence in Women 50+ are priced at CAD 10 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 10Available - **Q**: Who is organizing Strong for Life: Building Strength, Balance & Confidence in Women 50+? - **A:** Strong for Life: Building Strength, Balance & Confidence in Women 50+ is organized by Dr. Shawna Dingman - Elevate Women's Health Centre. - **Q**: Who is this event for? Is it right for me? - **A:** Strong for Life: Building Strength, Balance & Confidence in Women 50+ is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Port Perry, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strong for Life: Building Strength, Balance & Confidence in Women 50+ sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Strong for Life: Building Strength, Balance & Confidence in Women 50+", "image": "https://cdn-az.allevents.in/events8/banners/a27549af3e2ceda875fca1bbefde07627eab4c19a79874b21eb4dd5a1a81ae29-rimg-w1200-h675-dceef1f6-gmir.jpg?v=1770972136", "startDate": "2026-03-19", "endDate": "2026-03-19", "url": "https://allevents.in/port-perry/strong-for-life-building-strength-balance-and-confidence-in-women-50/100001982830198500", "location": { "@type": "Place", "name": "Prince Albert Hall", "address": { "@type": "PostalAddress", "streetAddress": "19 Jeffrey Street", "postalCode": "L9L 1C2", "addressLocality": "Port Perry", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "44.0865471", "longitude": "-78.9531862" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A practical, empowering workshop to help women 50+ build strength, improve balance, prevent injury, and stay independent for life.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-03-19", "validFrom": "2026-04-08", "lowPrice": "10.00", "highPrice": "10.00", "price": "10.00", "url": "https://allevents.in/port-perry/strong-for-life-building-strength-balance-and-confidence-in-women-50/100001982830198500" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/port-perry/strong-for-life-building-strength-balance-and-confidence-in-women-50/100001982830198500", "price": "10.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Dr. Shawna Dingman - Elevate Womens Health Centre", "url": "https://allevents.in/org/dr-shawna-dingman-elevate-womens-health-centre/27289024", "description": "Dr. Shawna Dingman is the owner of Elevate Women's Health Centre, a functional health centre dedicated to the care of women and children. Dr. Dingman has focused her practice on pediatric and pregnancy care as well as helping women with the complexity of their unique health needs.Elevate Women's Health Centre offers gentle, low force chiropractic care as well as customized weight loss that works.  We also use genetic testing to help women, teens and children with anxiety, depression, ADD/ADHD and sensory processing challenges." } ] } ] ```