We have exciting news to share! �
We have been working hard on a new project in collaboration with Elevate Women’s Health Centre and are thrilled that we will be hosting a Menopause Wellness Workshop this month! �
Join Nikki Mulvihill, RSW, of Island Waters Counselling and Dr. Shawna Dingman, B.Sc. (Hons), D.C., of Elevate Women’s Health Centre for an informative and interactive menopause workshop covering key topics such as:
- What is happening in the brain during this stage
-Why it feels like our bodies have been hijacked
- How the change in hormones can affect all aspects of life
- The importance of nutrition and getting our bodies moving
- The impacts on our mental health
- Helpful tools to navigate and manage this stage of life
� Tuesday, November 18, 2025 | 6:00-8:00 pm
�Cost: $40 investment, covered by most insurance plans
�Port Perry Scout Hall 15585 Simcoe St., Port Perry, ON L9L 1M2
� Registration link:
https://www.eventbrite.ca/e/menopause-wellness-workshop-tickets-1838724978909?aff=oddtdtcreator
Your menopause journey matters, let us help you take charge of this chapter! �
#IslandWatersCounselling #Menopause #Workshop
Also check out other Health & Wellness events in Port Perry, Workshops in Port Perry.
