# Event Details - **Event Name**: The Mindful Movement Wellness Retreat - **Event Start and End Date**: Fri, 29 May, 2026 at 04:00 pm – Mon, 01 Jun, 2026 at 04:00 pm (-04:00) - **Event Description**: **The Mindfull Movement: A Self-Love Series in Honor of World Mental Health ** In celebration of World Mental Health Day themed *"Mental Health is a Universal Human Right,"* this three-part Self-Love series aims to make mental well-being a top priority for everyone. The first event in our series focuses on *Wellness* and encourages participants to embrace movement as a powerful tool for mental health. With the lingering effects of the pandemic, lockdowns, and isolation, many of us are facing ongoing mental health challenges. Now more than ever, it is crucial to care for our minds and bodies. Through this event, we aim to: - Manifest change - Heal and let go - Move forward with strength - Transform, grow, and aspire This series empowers participants to reclaim their mental health as a fundamental human right by taking a break, clearing their minds, and engaging in activities that promote relaxation, mindfulness, and creativity. From breathing exercises to trail walks in breathtaking natural environments, we will explore ways to combat anxiety, depression, and stress while fostering inner peace and well-being. Join us for a day filled with fun, interactive activities designed to help you become more aware of yourself, your reactions, and your thoughts. Together, we’ll learn to manage the pressures of daily life and enjoy the beauty of nature, all while standing up against the stigma surrounding mental health. What’s Included: - Stretches for brain clarity - DeStress your body - Creativity project inspired by you - Access to a support group with self-care tips - A safe and interactive space to help and guide you to reclaim yourself and your happiness. Release the STRESS. - **Bonus**: Introduction to our 2nd series, *Self Care Saturday*, in May Payments Cost: $30 USD https://www.paypal.me/energyzonewellness Caribbean Payments Keehnan Maria Emmanuela Parks Fcb 2252830 Registration - 350-5868 Join what’s app group after payment has been made. https://chat.whatsapp.com/GtWiYi7B7ZW6o79goJ8sYY - **Event URL**: https://allevents.in/port-of-spain/the-mindful-movement-wellness-retreat/200029541717154 - **Event Categories**: health-wellness, mental-health, trips-adventures, nonprofit - **Interested Audience**: - total_interested_count: 21 ## Ticket Details ## Event venue details - **city**: Port Of Spain - **state**: PO - **country**: Trinidad And Tobago - **location**: Queens Park Savannah Trinidad And Tobago - **lat**: 10.665408883612 - **long**: -61.509647142433 - **full address**: Queens Park Savannah Trinidad And Tobago, Port Of Spain, Trinidad And Tobago ## Event gallery - **Alt text**: The Mindful Movement Wellness Retreat - **Image URL**: https://cdn-az.allevents.in/events3/banners/ddaf1cf2d361ecafac9935dcc9f3d72e79acaf660a76a5aa2f98810ca1242c55-rimg-w800-h800-dcffde59-gmir?v=1776092861 ## FAQs - **Q**: When and where is The Mindful Movement Wellness Retreat being held? - **A:** The Mindful Movement Wellness Retreat takes place on Fri, 29 May, 2026 at 04:00 pm to Mon, 01 Jun, 2026 at 04:00 pm at Queens Park Savannah Trinidad And Tobago, Port Of Spain, Trinidad And Tobago. - **Q**: Who is organizing The Mindful Movement Wellness Retreat ? - **A:** The Mindful Movement Wellness Retreat is organized by Energy Zone Health & Wellness. - **Q**: What has been the experience of attendees at Energy Zone Health & Wellness's events? - **A:** Attendees have given Energy Zone Health & Wellness a rating of 5/5 based on reviews from early attendees on AllEvents. Energy Zone Health & Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** The Mindful Movement Wellness Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Port Of Spain, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Mindful Movement Wellness Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Mindful Movement Wellness Retreat", "image": "https://cdn-az.allevents.in/events3/banners/ddaf1cf2d361ecafac9935dcc9f3d72e79acaf660a76a5aa2f98810ca1242c55-rimg-w800-h800-dcffde59-gmir?v=1776092861", "startDate": "2026-05-29T16:00:00-04:00", "endDate": "2026-06-01T16:00:00-04:00", "url": "https://allevents.in/port-of-spain/the-mindful-movement-wellness-retreat/200029541717154", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Queens Park Savannah Trinidad And Tobago", "address": { "@type": "PostalAddress", "name": "Queens Park Savannah Trinidad And Tobago, Port Of Spain, Trinidad And Tobago", "addressLocality": "Port Of Spain", "addressRegion": "PO", "addressCountry": { "@type": "Country", "name": "Trinidad And Tobago" } }, "geo": { "@type": "GeoCoordinates", "latitude": "10.665408883612", "longitude": "-61.509647142433" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "**The Mindfull Movement: A Self-Love Series in Honor of World Mental Health **\n\nIn celebration of World Mental Health Day themed *\"Mental Health is a Universal Human Right,\"* this three-part Self-Love series aims to make mental well-being a top priority for everyone. 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