# Event Details

- **Event Name**: The ART of Self-Care : Recharge YOUR Creativity!
- **Event Start and End Date**: Sun, 13 Sep, 2026 at 10:00 am – Tue, 15 Sep, 2026 at 02:00 pm (-04:00)
- **Event Description**: All of our events are about Health. Health is to HEAL!

We focus on our physical health and always forget our emotional and mental health. This event is to care for our mental muscle ; health by use of soul searching,interacting, speaking, telling stories and most important having fun!

We adventured sooo much with our bodies last  year ...this time we adventure deep within our minds and into our wellness.


Communication can offer pathways for healing in our communities. The expression of our  words; writing, poetry, spoken word, narrating, blogging, journaling  and facing your fear of public speaking is a valuable tool in confidence-building, and mental and emotional health.


This RETREAT , THE ART OF SELF-CARE-  Crunch Your Creativity: Storytelling to Boost Mental Health will engage participants in tools for mindfulness and self-compassion through our words. As a group and individually , we will explore the healing practice of expressive writing and creative exercises to improve our struggle with daily stressors, gain control of our emotions, and challenge our thoughts.

This is a healthy  interactive space for women whether a mother, a wife, an entrepeneur , a crafter, an artist ; to take a break, explore, communicate, laugh, drink, heal and rejuvenate ...then tell our stories. 

An experience to depart with!
Registration
350 5868
$200
ages 12+
- **Event URL**: https://allevents.in/port-of-spain/the-art-of-self-care-recharge-your-creativity/200029013900044
- **Event Categories**: health-wellness, art, mental-health, contests, literary-art, trips-adventures, public-speaking, spoken-word, storytelling
- **Interested Audience**: 
  - total_interested_count: 36

## Ticket Details


## Event venue details

- **city**: Port Of Spain
- **state**: PO
- **country**: Trinidad And Tobago
- **location**: Botanical Gardens, Port Of Spain
- **lat**: 10.674301294695
- **long**: -61.516490951584
- **full address**: Botanical Gardens, Port Of Spain, Trinidad And Tobago

## Event gallery

- **Alt text**: The ART of Self-Care : Recharge YOUR Creativity!
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=The+ART+of+Self-Care+%3A+Recharge+YOUR+Creativity%21&date=Sun%2C+13+Sep%2C+2026+at+10%3A00+am&bg=5

## FAQs

- **Q**: When and where is The ART of Self-Care : Recharge YOUR Creativity! being held?
  - **A:** The ART of Self-Care : Recharge YOUR Creativity! takes place on Sun, 13 Sep, 2026 at 10:00 am to Tue, 15 Sep, 2026 at 02:00 pm at Botanical Gardens, Port Of Spain, Trinidad And Tobago.
- **Q**: Who is organizing The ART of Self-Care : Recharge YOUR Creativity!?
  - **A:** The ART of Self-Care : Recharge YOUR Creativity! is organized by Energy Zone Health & Wellness.
- **Q**: What has been the experience of attendees at Energy Zone Health & Wellness's events?
  - **A:** Attendees have given Energy Zone Health & Wellness a rating of 5/5 based on reviews from early attendees on AllEvents. Energy Zone Health & Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The ART of Self-Care : Recharge YOUR Creativity! is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Port Of Spain, this event is thoughtfully curated to deliver a standout experience worth every moment. If The ART of Self-Care : Recharge YOUR Creativity! sounds like your kind of event, don't wait - spots fill up fast.

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