If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Port of Spain - **Event Name**: She Matters 5K ๐๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ Together for a Period-Friendly World - **Description**: โค๏ธ ITโS OFFICIAL! โค๏ธ Get ready, Trinidad and Tobago ๐น๐นโจ Something meaningful is coming your way! Weโre bringing the energy, the movement, and the purpose to the road with the She Matters 5K! She is your daughter. She is your sister. She is your mother. Sh - **Interested Audience**: - Count: 1315 - **Date**: Sun May 24 2026 at 06:00 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/she-matters-5k-together-for-a-period-friendly-world/200029896146054 - **Venue**: Queen's Park Savannah - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy82ODYxNTRmOWU5Y2IwZDgyMWZmNmM2MGQxYTU5MDQyYWJmMzQyZDZkNjZmODIzOGQzNmE4MWY5NGYwZTNmOWIwLXJpbWctdzEyMDAtaDE1NTMtZGNmZmZlZmYtZ21pcj92PTE3NzgzNTUyMTM.avif - **Categories**: health-wellness - **Event Name**: 13th Annual COSTAATT's Run for Life 5K - **Description**: COSTAATT Scianca Tecitnalogy AppliedArtsof Tobapo ืื ANNUAL RUN4 BLIFESK & Health Fair 2026 ์ฒ,๋๊น GHEM Runin Runincostiome costume bring your Mardi Gras Grasenergy! Sunday 31st May 2026 6:30 AM COSTAATT City Campus, Melville Lane, Port of Spain Race - **Interested Audience**: - Count: 31 - **Date**: Sun May 31 2026 at 06:30 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/13th-annual-costaatts-run-for-life-5k/200029984213815 - **Venue**: Melville Street, Port of Spain, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9lMjkyZDAwYzZiMzA5YjRiY2Q3ZDJjMTUwYTk3YTczZjg4MTRkOGJjNjI2NTVkY2RlOTI5M2Y1YTA3ZTUzMTEzLXJpbWctdzEyMDAtaDE1NTMtZGM2MTExNzctZ21pcj92PTE3Nzg1MzIyMzE.avif - **Categories**: health-wellness, sports, festivals - **Event Name**: We Overcome Scoliosis Awareness Run/Walk 2026 - **Description**: We Overcome Scoliosis Awareness Run/Walk 2026 Queen's Park Savannah, Queen's Park E, Port of Spain, Trinidad and Tobago - The We Overcome Scoliosis Awareness Walkathon is an annualโฆ - June 28, 2026. Register here on Race Roster -https://raceroster.com/eve - **Interested Audience**: - Count: 373 - **Date**: Sun Jun 28 2026 at 07:00 am (-04:00) - **Event URL**: https://allevents.in/port-of-spain/we-overcome-scoliosis-awareness-run-walk-2026/200029764389426 - **Venue**: Queens Park Savannah Port Of Spain Trinidad - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy82N2Y5NTA3NzNjOTVkN2EyOGNlZGZhY2UxNmQxNGM0MjU3NWQ0YzNmOGI0NmExM2E0MzZkNzVjM2ZhN2UxZjM5LXJpbWctdzEwODAtaDEzNTAtZGMxOTQ3MTctZ21pcj92PTE3NzgyMzY0MjM.avif - **Categories**: sports - **Event Name**: The ART of Self-Care : Recharge YOUR Creativity! - **Description**: All of our events are about Health. Health is to HEAL! We focus on our physical health and always forget our emotional and mental health. This event is to care for our mental muscle ; health by use of soul searching,interacting, speaking, telling stories - **Interested Audience**: - Count: 41 - Avatar: https://www.gravatar.com/avatar/8984633b967c4d46116e326e0d7cef45?s=800&d=identicon&r=g?sz=200 - Avatar: https://lh3.googleusercontent.com/a-/ALV-UjUirHhfOXkQ5CRn2HVRg_gOI7HKCKHz9Gf043jggnXPmr36HlDDGZYw2GxfOgFguwcV10s4SRRW4ymldw5rHvsvbB1VMuTpfh-QfxHkQNMK1h60fTVD9EEPIDb7nsrcoE5mznBOzM8rRR0vZkASn-IxtPROrJSK69ufYYC1xL7_urEetlls5DEiqEOorKkzGhZJT_BFc9t74lTqHp8YQbKmSA6wBWQM-5dJ6CZtiKz1Z6TEfX3rspvAeTBneFVUvHw1X0aKzoXU7sYzGjX-QT3_rXZP9QjI39RS419uGvAriI6DXYuVhBUwJZ3kjnBH_VigcKdUiox5kdGdW9vClYPLK5ID7xjcfBBcnnbzn324St7U3Pk5OYbE4QiQtNYSntT6zvDV4WKgXIaOzPmbtHco76gkJqumeVUsm6bUFw1kewL42EY2jgNlsG5H-t8t9xvCprU-rQph3FsV4NIT9d8-j9cnXfpj01HoQyN-vbkYTHjyHeVjHxn62vB3KHLoq4cmMjVvRFR7FMTggv-doe6yutHjB2tVkQO6plNqZQXtzhUrH1LdUcPV4K6qB9wnjWaJb4lXjkJOEItr-_6k7CNSQUWbkLhXyUBJzv-xVUAztoK1KqBOT7eUNz8Zwhgbd3XETG8ZNszVZ1wqNf9Xft3bYICd54uEioa4E-6Xf5ZQESXl-A8svEHKBk-CYCFPbKI7E3lGgMdEBP3YhsX8IRElnopOqxMSHw19LscZebALd7dQi_yfjFmySydvwP_K0aKItGMfmAfJROCAdXiGKeXQrCN5H-IXMf7d9Q9-MwW-32tnfgkasBMyFIL35FDJx5UiAVcnlna6n26yehYYP_NsKqV75q10K-UeyvUxeKSMiePT0oBjz2Zg5RzlGLiQgVu-DS6wtVLoQGsI4mI5kloRGSCgdK-d226vZfL4BbxXMB19OVM5RvwEU0RVbqpzR6keyVIBxe4hB7lcnz4Ep1j - Avatar: https://lh3.googleusercontent.com/a/ACg8ocKRI7BpzE6eDcCaGKFkp0Gs39GzVE9QWN_irS9p5eHLIPbOAy43=s96-c?sz=200 - **Date**: Sun Sep 13 2026 at 10:00 am โ Tue Sep 15 2026 at 02:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/the-art-of-self-care-recharge-your-creativity/200029013900044 - **Venue**: Botanical Gardens, Port Of Spain - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=The+ART+of+Self-Care+%3A+Recharge+YOUR+Creativity%21&date=Sun+Sep+13+2026+at+10%3A00+am&bg=5 - **Categories**: health-wellness, art, mental-health, contests, literary-art, trips-adventures, public-speaking, spoken-word, storytelling - **Event Name**: UNWIND & UNLOAD - A Stress Release Retreat - **Description**: ๐ฟ UNWIND & UNLOAD ๐ฟ A Stress Release Retreat ๐ May 23rd ๐ 3:00 PM โ 7:00 PM ๐ฐ $200 per person Step away from the pressureโฆ Come into nature and give yourself permission to pause, release, and reset. This guided eco experience is designed to help - **Interested Audience**: - Count: 16 - **Date**: Sat May 23 2026 at 03:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/unwind-and-unload-a-stress-release-retreat/200030033961045 - **Venue**: West moorings - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvY2U0MDVlZjQ1MjIyNWE4M2FjZTMxYTI3NTAwMTU4MGE1NjViNTY1ZWEzYzU2MGFiNmRlMTA4OWRjMTcyMjc4NS1yaW1nLXcxMDU0LWgxNDkyLWRjZjhmMmU4LWdtaXI_dj0xNzc4MjM2NDIy.avif - **Event Name**: The Mindful Movement Wellness Retreat - **Description**: **The Mindfull Movement: A Self-Love Series in Honor of World Mental Health ** In celebration of World Mental Health Day themed *"Mental Health is a Universal Human Right,"* this three-part Self-Love series aims to make mental well-being a top priority - **Interested Audience**: - Count: 27 - **Date**: Sat Oct 10 2026 at 03:00 pm โ Sat Oct 10 2026 at 06:00 pm (-04:00) - **Event URL**: https://allevents.in/port-of-spain/the-mindful-movement-wellness-retreat/200029541717154 - **Venue**: Westmoorings, Trinidad and Tobago - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9kZGFmMWNmMmQzNjFlY2FmYWM5OTM1ZGNjOWYzZDcyZTc5YWNhZjY2MGE3NmE1YWEyZjk4ODEwY2ExMjQyYzU1LXJpbWctdzgwMC1oODAwLWRjZmZkZTU5LWdtaXI_dj0xNzc3Njk1NDY1.avif - **Categories**: health-wellness, mental-health, trips-adventures, nonprofit ## Trending Events in Port of Spain - **Event Name**: Soca Brainwash 2027 "Loyalty Pre Sale" - **Description**: "Loyalty Pre Sale"About this EventThe countdown to the Soca Brainwash Trinidad 2027 experience has officially begun.We are pulling out all the stops for our next immersive Trinidad Carnival experience.Before - **Venue**: St Mary's College Grounds - **Banner**: https://cdn-az.allevents.in/events10/banners/b7f677dce0f17338273b3bde42ef049ee2fe3087c577b3cf924c5df288afebf6-rimg-w1200-h600-dcf0d879-gmir.jpg?v=1778382493 - **Event Name**: She Matters 5K ๐๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ Together for a Period-Friendly World - **Description**: โค๏ธ ITโS OFFICIAL! โค๏ธ Get ready, Trinidad and Tobago ๐น๐นโจ Something meaningful is coming your way! Weโre bringing the energy, the movement, and the purpose to the road with the She Matters 5K! She is your daughter. She is your sister. She is your mother. Sh - **Venue**: Queen's Park Savannah - **Banner**: https://cdn-az.allevents.in/events1/banners/686154f9e9cb0d821ff6c60d1a59042abf342d6d66f8238d36a81f94f0e3f9b0-rimg-w1200-h1553-dcfffeff-gmir?v=1778355213 - **Event Name**: Trinidad Carnival 2027 - **Description**: Experience the freedom, fun, and culture of Trinidad Carnival 2027. Join the ultimate Caribbean adventure!About this EventTrinidad Carnival 2027February 4/5 - 10, 2 - **Venue**: Port of Spain - **Banner**: https://cdn-az.allevents.in/events1/banners/e8fffa85e243717aec1441d3a31bfb97c16d18845731eaba98c02f48e1c83278-rimg-w721-h406-dc474649-gmir.jpg?v=1769921264 - **Event Name**: Neon tides - **Description**: ๐จ VALOR EVENTS presents: NEON TIDES ๐จ The glow hits different when we set sail ๐โก ๐ Saturday 16th May ๐ฅ Aboard the Island Royalty โฐ Boarding 6:30PM Sharp ๐ข Sailing 7:30PM ๐ Tickets: $250 ๐จ Dress Code: Neon / Fluorescent Come lit. Leave legendary. โ ๏ธ - **Venue**: Saint James, Port-Of-Spain, Trinidad And Tobago - **Banner**: https://cdn-az.allevents.in/events3/banners/e9518bab62b69e8f73c42795ee0e1a815614d0543027ffc0f377b8d51076949f-rimg-w1024-h1536-dc06051a-gmir?v=1778846457 - **Event Name**: PNM Annual Sports and Family Day - **Description**: Get ready for a day of fun, fitness, and camaraderie! ๐น๐น The People's National Movement invites you, your family, and your friends to our Annual Sports & Family Day 2026. We are heading to Nelson Mandela Park to celebrate our community spirit under t - **Venue**: Nelson Mandela Park - Trinidad - **Banner**: https://cdn-az.allevents.in/events6/banners/516c720edd163228858d443f634a7246c4c66e7652797d475f8d93fa859f743a-rimg-w1024-h1536-dcc01912-gmir?v=1778242143 - **Event Name**: Trinidad Carnival 2027 Package w/ Tribe (Biggest Baddest Band on the road) - **Description**: This isnโt a trip. This is Trinidad Carnival 2027. High-energy fetes. Beautiful costumes. Non-stop vibes from day to night.About this EventTrinidad Carnival 2027! Register Now! 2 for 1 Registration E - **Venue**: Cascadia Hotel, Ariapita Road, Port of Spain, Trinidad and Tobago - **Banner**: https://cdn-az.allevents.in/events9/banners/2998936d4aebd7a3da8e58d30201ad9f7f2590806fc83bfe86e48088434d7583-rimg-w1200-h900-dc908979-gmir.jpg?v=1771828249 - **Event Name**: TTSPCA Run Fur Rescues 5K 2026 - **Description**: ๏ฟฝ๏ฟฝ Registration is OFFICIALLY OPEN!๏ฟฝ๏ฟฝ The *funnest* 5K of the year is back โ and you donโt want to miss it! ๏ฟฝ๏ฟฝ Join us for the *Run Fur Rescues 5K 2026* on ๏ฟฝ Sunday July 12 ๏ฟฝ 4:30 p.m. ๏ฟฝ Queenโs Park Savannah Whether youโre running, walking, or just co - **Venue**: Queens Park Savannah Port Of Spain Trinidad - **Banner**: https://cdn-az.allevents.in/events10/banners/bcdeb748b5f29f21bd24904234f28177e1dceff6fe8ddb7fd3191da2f3da67ee-rimg-w1200-h675-dc03a7ab-gmir?v=1778629167 - **Event Name**: Dining With The Saints 2026 - **Description**: Silver looks good on us! ๐ฅโจ โThe 25th Edition of Dining with the Saints is officially on the calendar. Mark your dates for Saturday June 13, 2026 for the ultimate culinary experience at CIC. โStay tuned for more details! ๐ฒ๐ โ#CIC #StMarysCollege #Dinin - **Venue**: 75 Frederick Street, Port of Spain, Trinidad and Tobago - **Banner**: https://cdn-az.allevents.in/events6/banners/523654014a63cb810022f103d8efe5ad02458f0ffbbc70c21b902ede47bc5a4e-rimg-w1200-h1200-dca8a9a6-gmir?v=1778588305 - **Event Name**: EUPHORIA 10 - SHADES OF SUNSET - **Description**: Come celebrate the end of another school year with St. Catherine's Girls' Anglican School at our annual fundraising cooler boat ride EUPHORIA 10- SHADES OF SUNSET on Saturday 27th June, 2026 on board the OCEAN PELICAN Boarding 6pm Sailing 7pm from Hart's - **Venue**: Ocean Pelican - **Banner**: https://cdn-az.allevents.in/events7/banners/6fc42189f4840d0da3178f99c8aedb5a44516540d18fe4d511f618c2ce7bcf1d-rimg-w1200-h800-dcf2772c-gmir?v=1778236425 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Port of Spain](https://allevents.in/port-of-spain/health-wellness--today) - [Health & Wellness Events This Weekend in Port of Spain](https://allevents.in/port-of-spain/health-wellness--this-weekend) - [Health & Wellness Events in May in Port of Spain](https://allevents.in/port-of-spain/health-wellness--may) - [Health & Wellness Events in June in Port of Spain](https://allevents.in/port-of-spain/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Port of Spain? - **A:** She Matters 5K ๐๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ Together for a Period-Friendly World (Sun May 24 2026 at 06:00 am at Queen's Park Savannah), 13th Annual COSTAATT's Run for Life 5K (Sun May 31 2026 at 06:30 am at Melville Street, Port of Spain, Trinidad and Tobago), We Overcome Scoliosis Awareness Run/Walk 2026 (Sun Jun 28 2026 at 07:00 am at Queens Park Savannah Port Of Spain Trinidad), The ART of Self-Care : Recharge YOUR Creativity! (Sun Sep 13 2026 at 10:00 am at Botanical Gardens, Port Of Spain), UNWIND & UNLOAD - A Stress Release Retreat (Sat May 23 2026 at 03:00 pm at West moorings). - **Q**: What Health & Wellness events are happening in Port of Spain in May 2026? - **A:** She Matters 5K ๐๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ Together for a Period-Friendly World (Sun May 24 2026 at 06:00 am at Queen's Park Savannah), 13th Annual COSTAATT's Run for Life 5K (Sun May 31 2026 at 06:30 am at Melville Street, Port of Spain, Trinidad and Tobago), UNWIND & UNLOAD - A Stress Release Retreat (Sat May 23 2026 at 03:00 pm at West moorings). - **Q**: How can I find Health & Wellness events in Port of Spain? - **A:** You can discover upcoming Health & Wellness events in Port of Spain on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Port of Spain? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Port of Spain? - **A:** Some popular venues hosting Health & Wellness events in Port of Spain include Queen's Park Savannah, Melville Street, Port of Spain, Trinidad and Tobago, Queens Park Savannah Port Of Spain Trinidad. - **Q**: Who are the top organizers for Health & Wellness events in Port of Spain? - **A:** Popular organizers hosting Health & Wellness events in Port of Spain include LSA Healthcare Services Ltd, Costaatt Caimans, We Overcome Scoliosis. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Port of Spain? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Port of Spain. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Explore Events in Nearby Cities - [Health & Wellness events in Saint Joseph](https://allevents.in/saint-joseph-tt/health-wellness) - [Events in San Juan](https://allevents.in/san-juan-tt) - [Events in Saint Joseph](https://allevents.in/saint-joseph-tt) - [Events in Saint Augustine](https://allevents.in/saint-augustine-sg) - [Events in Tunapuna](https://allevents.in/tunapuna) - [Events in Coryal](https://allevents.in/coryal) - [Events in Arima](https://allevents.in/arima) - [Events in Couva](https://allevents.in/couva) - [Events in San Fernando](https://allevents.in/san-fernando-sf)