

# Event Details

- **Event Name**: Rest Reset Retreat: An Evening for Better Sleep
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 04:00 pm – Sat, 28 Feb, 2026 at 09:00 pm
- **Event Description**: Hi everyone,

For those of us in the 3 AM Club, the ones who have tried the tea, the dimmed lights, and the routines but are still wide awake, I wanted to share an upcoming event I am co-hosting in Port Moody.

At Quadra Wellness, I work with a lot of people who are exhausted by the effort of trying to sleep. On February 28th, we are hosting our second Rest Reset Retreat at RVN Wellness. It is a 5-hour deep dive into sleep science and nervous system regulation, designed to help your body remember how to relax and let go.

What to expect:

* Sleep Science: I will be sharing the 'why' behind the struggle and actual strategies for wakefulness.
* Movement: Dawn (RSW) will lead us through Yoga Nidra to settle the physical body.
* Release: Anika will provide sound therapy and acupressure to help release deep-seated tension.
* Nourishment: A plant-based dinner is included (no cooking or dishes!).

A practical note: Because both Dawn and I are Registered Social Workers (RSW), this retreat is often reimbursable through extended health benefits. If you have coverage for social work/counselling, your insurance may cover some of the fee!

We are keeping it small to ensure the space remains quiet and grounded. We have 7 spots left.

Here is a lovely testimonial from Sabrina, who attended our first retreat:

"I just wanted to follow up with you after the sleep retreat. After several years of taking sleep aids, I haven't used them since the retreat. For me, the biggest takeaway was that stressing about not sleeping was actually getting in the way of sleeping. I have been more in tune with sleep pressure and being ok with whatever time I wake up. It's made a huge difference!"

If you are ready to step out of the sleep struggle, you can find more details or register here: https://rvnwellness.com/rest-reset-retreat-an-evening-for-better-sleep/

I am happy to answer any questions in the comments and hope to see you there!
- **Event URL**: https://allevents.in/port-moody/rest-reset-retreat-an-evening-for-better-sleep/200029661912429
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://rvnwellness.com/rest-reset-retreat-an-evening-for-better-sleep/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=port+moody-events

## Event venue details

- **city**: Port Moody
- **state**: BC
- **country**: Canada
- **location**: RVN Wellness
- **lat**: 49.2768549
- **long**: -122.85612
- **full address**: RVN Wellness, Port Moody, British Columbia, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Quadra Wellness and Counselling Vancouver (https://allevents.in/org/quadra-wellness-and-counselling-vancouver/27464583)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/9da8cc44f30bb68abf8f3f5bd28fb97388a72a7e5225d88c2e64f471d956a7dc-rimg-w1024-h547-dcf7f7f0-gmir?v=1771823651
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/76f52295bbc966ce69c6eb7a0a04f979561ca0037bac6bfb3f5af68722408f4b-rimg-w300-h300-dcf7f7f0-gmir?v=1771823652

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 04:00 pm
- **Q**: Where is the event happening?
  - **A:** RVN Wellness, Port Moody, British Columbia, Canada
- **Q**: Who is organizing the event?
  - **A:** Quadra Wellness and Counselling Vancouver
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga
- **Q**: Where can I find ticket details about Rest Reset Retreat: An Evening for Better Sleep ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-28",
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