# Event Details

- **Event Name**: Strength & Stretch – Move, Breathe, Restore 
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 07:00 pm – Tue, 28 Apr, 2026 at 08:00 pm (-03:00)
- **Event Description**: Strength & Stretch is a movement class designed for those 
who do it all—but rarely take time for themselves. This gentle 
and low-impact class helps release everyday tension, improve 
mobility, and reset the body and mind. Using mindful breath
work, controlled movements, and functional stretches, we’ll 
focus on building strength, balance, flexibility, and stamina. No 
high intensity, no complicated choreography—just space to 
slow down and reconnect with yourself. Light resistance and/
or bodyweight movements are used to support joint health 
and improve posture. Perfect for anyone who spends long 
hours sitting, juggling family life, or feels the physical effects of 
stress and fatigue.

Isle Madame iFit Centre, Arichat 
Tuesdays, 6 weeks, beginning April 7
7:00 pm – 8:00 pm, Fee: $50 
Instructor: Sonia Morris
- **Event URL**: https://allevents.in/port-hawksbury/strength-and-stretch-move-breathe-restore/200029990740624
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Port Hawksbury
- **state**: NS
- **country**: Canada
- **location**: Isle Madame IFit Centre/Centre IFit Isle Madame
- **lat**: 45.5107711
- **long**: -61.0269212
- **full address**: Isle Madame IFit Centre/Centre IFit Isle Madame, 2356 Route 206,Arichat, Nova Scotia, Port Hawksbury, Canada

## Event gallery

- **Alt text**: Strength & Stretch – Move, Breathe, Restore
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/829e5c852a31420c5afa3f175ef5d05583af2be9753ccd080f16dcbf90c78179-rimg-w1200-h800-dcfef5f1-gmir?v=1777269623

## FAQs

- **Q**: When and where is Strength & Stretch – Move, Breathe, Restore  being held?
  - **A:** Strength & Stretch – Move, Breathe, Restore  takes place on Tue, 28 Apr, 2026 at 07:00 pm to Tue, 28 Apr, 2026 at 08:00 pm at Isle Madame IFit Centre/Centre IFit Isle Madame, 2356 Route 206,Arichat, Nova Scotia, Port Hawksbury, Canada.
- **Q**: Who is organizing Strength & Stretch – Move, Breathe, Restore ?
  - **A:** Strength & Stretch – Move, Breathe, Restore  is organized by Municipality of the County of Richmond.

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        "startDate": "2026-04-28T19:00:00-03:00",
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