Breathe Better, Live Better: A Community Breath Workshop

“Breath is a direct, easy, accessible, and rapid way to shape the state of the nervous system. … The way we breathe says a lot about the state of our body and the story we are living.”

- Deb Dana,

The way we breathe has a direct impact on the way we feel and the way we relate to others. It can keep us in a state of fight or flight, leading to poor health and relationship outcomes, or it can help us flow with the different states of our nervous system and give us tools to change states at will. Come and see how learning to shift the way you breathe can radically change the way you feel.

Also check out other Workshops in Port Coquitlam, Health & Wellness events in Port Coquitlam.