What date is it as you read this? Imagine one year from now. New Year’s resolutions have come and gone. If you approach the new year the same way as you did last year.. and the year before that… and the year before that… you are likely going to get a similar result.
Let’s do something different this year!
When I approached the end of 2023, I knew I needed to shake things up. I wasn’t living up to my full potential. I was drifting. Reacting to life instead of getting out there and making it happen. I was gaining weight and couldn’t figure out why. I had the sense that I was missing something fundamental but my normal yoga and meditation practices weren’t as effective as they used to be.
Sound familiar?
What You'll Learn:
* methods of tapping into your dreams and desires
*. how to prioritize what reflects your intrinsic values
*. the importance of constraint
*. the most effective way to set goals
*. the most common mistakes in goal setting
*. what “massive action” really means
*. the best ways to develop new habits
Schedule:
*. morning yoga
*. group workshops
* 5 home cooked meals
*. private bedroom and bath
* evening restorative yoga and reflection
*. Saturday evening celebratory kirtan (music)
A deposit is due now with the balance on December 1/25.
Also check out other Health & Wellness events in Port Colborne.
