APRIL 19 | 5 PM

75 MIN workshop

An invitation to come “home.” Spring is the time to clean up and refine. Step inside yourself and take time to reorient, reorganize, and clean out the dust & cobwebs so that in time, you can have more clarity. To find answers, we have to ask ourselves questions.

This class taps into the non-physical side of the practice, integrating the mind more. We'll explore where we have been, what we see ahead, and the potential we have in Spring.

We'll start class with breathwork to drop in, followed by journaling prompts to dive deeper and end with a sound bath & cozy savasana to soak up all the grace of our efforts.

PRICE:
Cost: Members FREE | $25 Drop IN

**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.

TEACHERS:
KAT MCCRORY - breathwork + journaling

To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.

KATIE BOSCH - sound bath

I believe art and movement have incredible power to shift our perspectives and improve our lives in meaningful ways.