

# Event Details

- **Event Name**: Wim Hof Fundamentals workshop
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 10:00 am – Tue, 24 Mar, 2026 at 01:30 pm (+00:00)
- **Event Description**: You'll learn about the 3 pillars of the method:
🧠 Mind
🫁 Breath
🧊 Cold (ice bath is optional but highly recommended)
Each powerful in their own right, but when combined it's 🔥🚀
So if you're looking to:
✅Increase your energy 
✅Improve sleep
✅Reduce your stress levels
✅Reduce inflammation
✅Reduce anxiety or depression +++
As you can see MANY benefits to this method, then come and practice it with me.
I'll share the tools, we'll practise it together and you'll leave knowing how to use this method in your every day life. So you can be your healthiest, happiest strongest self 🙏❤️
If you’re 'fully in' see link in my bio to sign up.
Looking forward to seeing you there 🙂
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- **Event URL**: https://allevents.in/poole/wim-hof-fundamentals-workshop/200029850001543
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029850001543?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=poole-events

## Event venue details

- **city**: Poole
- **state**: EN
- **country**: United Kingdom
- **location**: Rockwater Village
- **lat**: 50.706546313744
- **long**: -1.909128484946
- **full address**: Rockwater Village, Pinecliff Road,Poole, Dorset, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Heather Ashley Health and Fitness (https://allevents.in/org/heather-ashley-health-and-fitness/19334909)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/96bdcc77c59caf111c33b46093cf46ad75a5415764d1356e6bb31446af441018-rimg-w581-h329-dc1c1c2e-gmir?v=1774247083
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/baf884e159340e381f0db5da011c5e82b78a40f71459df7222408d0c4d3f0180-rimg-w300-h300-dc1d1c2d-gmir?v=1774247083

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Mar, 2026 at 10:00 am (+00:00)
- **Q**: Where is the event happening?
  - **A:** Rockwater Village, Pinecliff Road,Poole, Dorset, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Heather Ashley Health and Fitness
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Wim Hof Fundamentals workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-24T10:00:00+00:00",
        "endDate": "2026-03-24T13:30:00+00:00",
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        "description": "You'll learn about the 3 pillars of the method:\n🧠 Mind\n🫁 Breath\n🧊 Cold (ice bath is optional but highly recommended)\nEach powerful in their own right, but when combined it's 🔥🚀\nSo if you're looking to:\n✅Increase your energy \n✅Improve sleep\n✅Reduce your stress levels\n✅Reduce inflammation\n✅Reduce anxi",
        "organizer": [
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```