8 week Modern Mindfulness courses for everyone.
If anxiety, stress or other life problems are overwhelming for you, mindfulness is a practice that can change your life for you.
Learn all about mindfulness in my 8 week course based in Dorset our groups are small and friendly.
We learn mindfulness and mindful meditation in a modern, friendly and accessible way and combine with some exercises from cognitive behavioural therapy, helping you to look at life through a different lens, leading to contentment and peace in your life.
If you’ve never tried mindfulness before this course is a perfect introduction for you, and if you’ve tried it before this course will give you a modern and fresh update on your mindfulness practice.
My modern approach means we don’t sit on cushions on the floor, or sit in silence for long periods, we interact, support and find our way together, helping you discover how mindfulness can change how you view yourself, others and the world around you, helping you become less reactive and more aware of your own needs.
Why is Mindfulness Now helpful to you?
This evidence-based approach combines the best of Mindful Based Stress Reduction (MBSR) and Mindful Based Cognitive Therapy (MBCT), and is widely used in both clinical and non-clinical settings.
Within just two months, mindfulness practices reduced anxiety levels by 30%, proving to be as effective as conventional medication.
79% of adults reported that practicing meditation and mindfulness enhanced their overall health and well-being. (source:-golemanei.com/mindfulness-statistics)
What is included in the 8 week course?
Over the course of the weekly group sessions, we’ll explore:
· Mindful breathing and body awareness
· Understanding the connection between thoughts, feelings, and behaviour
· Techniques for managing stress, low mood, and anxiety
· Developing kindness and compassion for yourself and others
· Building a regular mindfulness practice you can use in daily life
Each session includes guided meditations, simple movement practices, group discussions, and home practice to support your learning.
Sign up today for an Early Bird Fee
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