Mindfulness with crafting (Slow sewing)

Crafting is a lovely way to practice mindfulness and this session begins with a mindfulness meditation and if mindfulness is a new concept the uses and purposes can be covered. Slow sewing is a freeform type of sewing by hand that allows you to work mindfully. This class is suitable for beginners or those who are more experienced.

You may also like the following events from Crystal Holistic Therapies - Tina May:

• This Sunday, 17th August, 10:00 am, Introduction to Colour and Colour Therapy in Poole
• Next Sunday, 24th August, 10:00 am, Finding your life purpose in Poole
• This month, 30th August, 10:00 am, Well-being for Therapists in Poole

Also check out other Workshops in Poole, Health & Wellness events in Poole.