⭐️TUESDAY 9th DECEMBER ⭐️
Come join us for more beautiful Chakra Dancing & Guided Meditation. This is the penultimate class of 2025.
We meet Tuesday nights from 7pm -9pm at:
The Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road, Swanage.Dorset BH19 1AH.
£12 per person per class.
This week, as always, we dance freely in our own unique way to specially selected music to open, and resonate with the vibrational energy of each of the body’s 7 major chakras or energy wheels.
Chakra Dancing is a dance therapy that enables the dancers to release tension and harmful stress, through mindful embodied movement and dance, to rebalance our chakra energy centres, leaving us feeling balanced and deeply relaxed.
This week we revisit our third eye or brow chakra , ‘Ajna’.
The centre for our inner wisdom, where we integrate our inner and outer experiences to gain understanding of our ‘self’.
Where we balance our conscious and unconscious existance.
Mindfulness vs unconcious patterns of behaviour.
Ajna is the centre of intuition and links to the energies held in the sacral and solar plexus chakras.
How do you use you inner wisdom?
Do you find it easier to use the yang , the ‘male’ , rational, logical thinking mind, or do you also draw upon the yin, using ‘female’ intuition, imagination and abstract thoughts ?
What to expect:
* 7pm - arrival
* 7:15pm- 7:30pm-we gather in circle , where Ruth will explain about the chakras
* 7:30pm - 8:30pm - We dance and move mindfully- no steps to learn.
*8:30pm - Ruth leads a deeply relaxing Third eye guided meditation
9pm - closing of our balanced chakras
Wear layers of stretchy clothes, bring : Water bottle, yoga mat, blanket and cushion for the meditation ( Ruth has a few spares).
We look forward to dancing with you all 🙏
Also check out other Health & Wellness events in Poole, Workshops in Poole.
