How to Tame Your Inner Dragon, 14 December | Event in Ponca City | AllEvents

How to Tame Your Inner Dragon

Om Yoga & Wellness Center

Highlights

Sun, 14 Dec, 2025 at 02:00 pm

1 hour

205 E Chestnut Ave, Ponca City, OK

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Date & Location

Sun, 14 Dec, 2025 at 02:00 pm to 03:00 pm (CST)

205 E Chestnut Ave

205 E Chestnut Ave, Ponca City, OK 74601-4311, United States

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About the event

How to Tame Your Inner Dragon
Join us for this one-hour workshop led by Sarah Scholey, Certified Yoga Teacher and Sound Practitioner. Workshop is designed to offer a variety of practical skills to use in your daily life to tame anxiety and self-criticism, our “inner dragon”, using mind-based techniques and lifestyle changes.
Taming our inner dragon involves a combination of cognitive and behavioral strategies to help cultivate self-compassion, challenging the inner critic and negative thoughts, and managing anxiety in the moment.
Practices of mindfulness, grounding, journaling, positive affirmations, and self-care can help quiet our inner critic.

Please RSVP to attend. $20 Investment


Also check out other Workshops in Ponca City, Health & Wellness events in Ponca City.

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205 E Chestnut Ave, Ponca City, OK, United States
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Host Details

Om Yoga & Wellness Center

Om Yoga & Wellness Center

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How to Tame Your Inner Dragon, 14 December | Event in Ponca City | AllEvents
How to Tame Your Inner Dragon
Sun, 14 Dec, 2025 at 02:00 pm