How to Tame Your Inner Dragon

Join us for this one-hour workshop led by Sarah Scholey, Certified Yoga Teacher and Sound Practitioner. Workshop is designed to offer a variety of practical skills to use in your daily life to tame anxiety and self-criticism, our “inner dragon”, using mind-based techniques and lifestyle changes.
Taming our inner dragon involves a combination of cognitive and behavioral strategies to help cultivate self-compassion, challenging the inner critic and negative thoughts, and managing anxiety in the moment.
Practices of mindfulness, grounding, journaling, positive affirmations, and self-care can help quiet our inner critic.

Please RSVP to attend. $20 Investment

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