Yoga Now Pompano Beach
Starting at USD 33
Wed, 15 Oct, 2025 at 11:30 am - Wed, 14 Oct, 2026 at 12:30 pm (GMT-04:00)
Yoga Now Pompano Beach
3155 East Atlantic Boulevard, Pompano Beach, United States
This engaging 60-minute class combines strength, balance, flexibility, and cardiovascular endurance using bodyweight, resistance bands, and dumbbells. Each session begins with a warm-up and stretch, followed by guided strength training with personal attention to ensure proper form and safe progression. About one-third of the class focuses on sports medicine–style stretching to enhance flexibility and support strength gains. With a maximum of 8 participants, the class is suitable for all fitness levels—advanced participants receive added challenges, while beginners get modifications to optimize results. Whether you’re looking to build strength, improve flexibility, or boost overall fitness, this class offers personalized guidance and a supportive environment to help you achieve your goals.
Teacher: Rich
https://yoganowpompanobeach.com
Instagram: @yoganowpompanobeach
Also check out other Workshops in Pompano Beach, Sports events in Pompano Beach, Music events in Pompano Beach.
Tickets for Stretch & Strengthen on the Intracoastal can be booked here.
Ticket type | Ticket price |
---|---|
Drop-in | 33 USD |
Yoga Now Pompano Beach, www.yoganowpompanobeach.com
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