Searching for the Balanced Mind
Www.JoyfulLivingYoga.com/workshops
Are you searching for a balanced mind? Do you hear the word balance and long for that feeling?
It is there, waiting to be found, but we won’t find it in the world. The world we live in is a world of extremes. This is an observable truth that doesn’t take long to recognize. The world is always shaking, always changing, and always throwing us off.
Where is balance? It is inside us. It can exist in any environment, and in any set of conditions. Even when our body is shaking, our mind can be balanced and still.
Inner balance does not come without effort. It is waiting to be discovered, and when found we can connect to it, and we can stay connected. In fact, it is a simple practice that can get us there, but it is not an easy one.
Join Bhante Sujatha in this workshop where you will be guided through the process of insight meditation and an open discussion on the nature of clinging, the weight of attachment, and the freedom in learning to let go.
“To find balance in this shifting world, we only have to let go; we just need to release; that is enough. Develop a balanced and peaceful inner life so that you can better navigate whatever happens in the outside world.”
Simple practices are not always easy, but the effort is worth it!
Activities in this program will include:
∞ Lecture: “Searching for the Balanced Mind.”
∞ Instruction in the practice of meditation.
∞ Guided mindfulness and loving-kindness meditation.
∞ Time for Questions & Answers.
Benefits of this beautiful workshop can include:
∞ Reduced stress, anxiety, worry, and depression.
∞ Healing and enhancing relationships with others.
∞ Gaining a sense of empowerment over challenging issues in life.
∞ Insights into life’s purpose.
∞ Awakening to the blessings of the present moment.
∞ Confidence in attaining unshakable inner peace.
COST: $40
About Bhante:
Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.”
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