# Event Details - **Event Name**: 4-Week Anxiety Reset: A Mind & Body Experience - **Event Start and End Date**: Sat, 09 May, 2026 at 04:00 pm – Sat, 30 May, 2026 at 05:30 pm (+10:00) - **Event Description**: A 4-week guided experience to understand anxiety, calm your nervous system and create lasting change with aromatherapy, sound healing + moreAbout this EventIf anxiety has been showing up in your life, whether as overthinking, overwhelm, or a constant underlying tension, this 4-week guided experience is designed to help you understand it, shift it, and move through it differently.This is more than a workshop - it’s an immersive, small-group journey that works with both your mind and nervous system.Each session is intentionally designed as a layered experience, combining:• Aromatherapy to regulate and support the body• Blended breathwork, hypnotherapy and meditation to access and shift subconscious patterns• Journaling, shadow work, and oracle cards to deepen awareness and process emotions• Manifestation practices to reshape internal narrativesFinally, each session will close with a 30-minute sound healing journey, allowing your system to integrate the work and anchor in a felt sense of calm and safety.What you’ll gain:• A deeper understanding of yourself and your patterns• Practical tools you can use in everyday life• A more regulated nervous system• A sense of connection and shared experience• A weekly space to reset, reflect, and recalibrateWhat’s included:• 4 x 90-minute guided group sessions• Your own personally-blended Harmony aromatherapy oil roller to use throughout the program and beyond• Access to a serene and nurturing space to meet a supportive, like-minded community• Exclusive post-program offers and discounts for deeper 1:1 transformation work• Yoga mats, bolsters and blankets are provided (though you are welcome to bring your own)Is this for me?• This space is open to all ages, all genders, and all walks of life - because anxiety doesn’t discriminate, and neither does the need for support.This experience may be especially supportive for you if:• You often find yourself overthinking or feeling mentally “on”• You carry tension in your body or struggle to fully relax• You feel overwhelmed, stuck, or unsure how to move forward• You’re navigating a life transition (relationships, work, loss, change)• You’re a carer or someone who is always supporting others, and rarely yourself• You’re feeling disconnected from yourself or unsure why you feel the way you do• You’ve tried to “manage” anxiety, but want a deeper, more lasting change• You’re simply craving a space to slow down, reset, and reconnectYou don’t need any prior experience with meditation, hypnotherapy, or any of the tools used - you’ll be gently guided every step of the way.If something in you is saying “this might be what I need” - it’s worth listening to that.💫 Investment: $255 (less than $65 per session)👯‍♀️ Bring a friend: Receive $20 off each when you book together📅 Dates: Saturdays: May 9, 16, 23, and 30⏰ Time: 4:00pm – 5:30pm (please arrive 5-10 minutes early)📍 Location: Lotus Yoga Studio - 71 Bellarine Hwy, Point Lonsdale VICWhat to bring:• Your own journal or notebook and pen (we will do some self reflection work each session)• Water bottle (though water and glasses will be available)• An open mind and supportive approach - both for yourself and for othersLimited spaces available to maintain a safe, supportive and intimate group experience.This is your invitation to do something different, Invest in yourself for 4 weeks and experience what shifts when you start working with whats below the surface.Dates🕑: 04:00 PM - 05:30 PMSaturday 9 May🕑: 04:00 PM - 05:30 PMSaturday 16 May🕑: 04:00 PM - 05:30 PMSaturday 23 May🕑: 04:00 PM - 05:30 PMSaturday 30 May - **Event URL**: https://allevents.in/point-lonsdale/4-week-anxiety-reset-a-mind-and-body-experience/100001987891317443 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 255, max: 470, currency: AUD ## Event venue details - **city**: Point Lonsdale - **state**: VI - **country**: Australia - **location**: Lotus Yoga Studio - **lat**: -38.271973 - **long**: 144.6238264 - **full address**: Lotus Yoga Studio, 71 Bellarine Highway, Point Lonsdale, Australia ## Event gallery - **Alt text**: 4-Week Anxiety Reset: A Mind & Body Experience - **Image URL**: https://cdn-az.allevents.in/events1/banners/738db6d8fee89801bfd20e7aa40b7e9d4d074f148d3cda3343c75e90d892ad62-rimg-w1200-h628-dcc4a3a6-gmir.jpg?v=1776988864 ## FAQs - **Q**: When and where is 4-Week Anxiety Reset: A Mind & Body Experience being held? - **A:** 4-Week Anxiety Reset: A Mind & Body Experience takes place on Sat, 09 May, 2026 at 04:00 pm to Sat, 30 May, 2026 at 05:30 pm at Lotus Yoga Studio, 71 Bellarine Highway, Point Lonsdale, Australia. - **Q**: Who is organizing 4-Week Anxiety Reset: A Mind & Body Experience? - **A:** 4-Week Anxiety Reset: A Mind & Body Experience is organized by Lotus and Leaf Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** 4-Week Anxiety Reset: A Mind & Body Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Point Lonsdale, this event is thoughtfully curated to deliver a standout experience worth every moment. If 4-Week Anxiety Reset: A Mind & Body Experience sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "4-Week Anxiety Reset: A Mind & Body Experience", "image": "https://cdn-az.allevents.in/events1/banners/738db6d8fee89801bfd20e7aa40b7e9d4d074f148d3cda3343c75e90d892ad62-rimg-w1200-h628-dcc4a3a6-gmir.jpg?v=1776988864", "startDate": "2026-05-09T16:00:00+10:00", "endDate": "2026-05-30T17:30:00+10:00", "url": "https://allevents.in/point-lonsdale/4-week-anxiety-reset-a-mind-and-body-experience/100001987891317443", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Lotus Yoga Studio", "address": { "@type": "PostalAddress", "streetAddress": "71 Bellarine Highway", "postalCode": "3225", "addressLocality": "Point Lonsdale", "addressRegion": "VI", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-38.271973", "longitude": "144.6238264" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 4-week guided experience to understand anxiety, calm your nervous system and create lasting change with aromatherapy, sound healing + more", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-24", "availabilityEnds": "2026-05-30T17:30:00+10:00", "validFrom": "2026-04-24", "lowPrice": "255.00", "highPrice": "470.00", "price": "255.00", "url": "https://allevents.in/point-lonsdale/4-week-anxiety-reset-a-mind-and-body-experience/100001987891317443" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-24", "availabilityEnds": "", "validFrom": "2026-04-24", "url": "https://allevents.in/point-lonsdale/4-week-anxiety-reset-a-mind-and-body-experience/100001987891317443", "price": "255.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-24", "availabilityEnds": "", "validFrom": "2026-04-24", "url": "https://allevents.in/point-lonsdale/4-week-anxiety-reset-a-mind-and-body-experience/100001987891317443", "price": "470.00", "name": "Bring a Friend ($20 off each ticket)" } ], "organizer": [ { "@type": "Organization", "name": "Lotus and Leaf Wellness", "url": "https://allevents.in/org/lotus-and-leaf-wellness/27719210", "description": "“Healing begins when we finally listen to ourselves. You don’t need to be perfect to begin - you just need to begin with honesty and the courage to look deeper.”I’m Priscilla—coach, creator, overthinker-turned-conscious-healer, and someone who has walked through her own seasons of anxiety, self-doubt, reinvention and growth. My journey into this work began long before Lotus & Leaf Wellness existed. It started with learning how to listen to my body, trust myself again, and make space for my own healing in between a full-time job, everyday responsibilities, and the chaos of life.I know what it feels like to want change but not know where to begin. I know what it feels like to crave peace, clarity, confidence, and a sense of “coming home to yourself.”And that’s why I do this.Through coaching, subconscious healing and various workshops, community circles and sound healing, I help people navigate the same challenges I once had - so they can break old patterns, release what no longer serves them, and step into their lives with intention and self-trust. The programs and coaching I offer is an extension of that purpose. They’re built from lived experience, practical tools, and the gentle, grounded approach I wish I had when I first started my own journey.Away from coaching and facilitation, I’m someone who loves slow mornings, meaningful conversations, beautiful routines, and anything that creates a sense of calm and connection. Every part of this work reflects that.I’m grateful you’re here, and honoured for the opportunity to walk beside you as you reconnect with your calm, your power, and your potential." } ] } ] ```