

# Event Details

- **Event Name**: FlowBREATH ~ A Space for Women to Return to their Breath
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 07:00 am – Sat, 28 Mar, 2026 at 09:30 am (+11:00)
- **Event Description**: March is bringing some powerful cosmic energy.

With Mercury retrograde, eclipse season, planetary alignments, and the beginning of a new astrological cycle, the energy this month can feel intense, emotional, and deeply transformative. You might be feeling more sensitive, reflective, or even a little unsettled as everything shifts and recalibrates.

This is why creating space to pause, breathe, and come back into your body is so important right now.

FlowBREATH for our March group session is a gentle, guided breathwork journey designed to help you regulate your nervous system, release built-up emotional energy, and find grounding amidst the intensity of the month.

In a warm, candlelit space, you’ll be guided through rhythmic breath and immersive sound to soften tension, clear stagnant energy, and reconnect with your inner steadiness.

When the external energy feels chaotic, the breath brings us home.

This March gathering is an invitation to slow down, reset your nervous system, and allow your body to process everything that’s moving through this powerful time.

It also happens to be my birthday week, I’d love to extend the celebration, you’re warmly invited to stay afterwards for tea and cake so we can connect and chat.

Come breathe, reset, and celebrate life with me.



FlowBREATH is a sacred space for women to be seen, heard, and deeply held. A place to reconnect with yourself, with one another, and with the ancient wisdom of the breath.

IMPORTANT NOTE:
Breathwork is a deeply transformative practice, and your safety is of the highest priority. There are certain contraindications that may prevent participation in the FlowBREATH ~ Breathwork Journey.

These include:
 • Diagnosed severe PTSD
 • Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)
 • Epilepsy or history of seizures
 • Heart conditions or high blood pressure
 • Recent surgery or recovery

If you are pregnant, please contact Emma to discuss whether this session is suitable for you.

Any other medical, psychiatric, or physical conditions that may impair your ability to engage in emotional release should be disclosed.

By purchasing this ticket, you confirm that you do not have any of the above conditions.
- **Event URL**: https://allevents.in/point-frederick/flowbreath-~-a-space-for-women-to-return-to-their-breath/200029819783308
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://www.nitheriwellness.com.au/event-details/flowbreath-breath-awaken-transform-6?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=point+frederick-events

## Event venue details

- **city**: Point Frederick
- **state**: NS
- **country**: Australia
- **location**: Building 5, 20-22 Kincumber Street, Kincumber, NSW, Australia, New South Wales 2251
- **lat**: -33.46677
- **long**: 151.38185
- **full address**: Building 5, 20-22 Kincumber Street, Kincumber, NSW, Australia, New South Wales 2251, 20 Kincumber St, Kincumber NSW 2251, Australia, Point Frederick

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Nitheri Wellness (https://allevents.in/org/nitheri-wellness/21841101)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/046da2235882e0ae4fa4a578ce299f7da1b4d0d0b6f5f3fd20d9699cce0bd07c-rimg-w1200-h672-dc604a2b-gmir?v=1774383367
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/73eb6b233cd245af4e14e8ea7d4fbe6f6ce97a570b0856283805d3e2774eeb3b-rimg-w300-h300-dc7b898c-gmir?v=1774383367

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 07:00 am (+11:00)
- **Q**: Where is the event happening?
  - **A:** Building 5, 20-22 Kincumber Street, Kincumber, NSW, Australia, New South Wales 2251, 20 Kincumber St, Kincumber NSW 2251, Australia, Point Frederick
- **Q**: Who is organizing the event?
  - **A:** Nitheri Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health
- **Q**: Where can I find ticket details about FlowBREATH ~ A Space for Women to Return to their Breath ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "FlowBREATH ~ A Space for Women to Return to their Breath",
        "image": "https://cdn-az.allevents.in/events7/banners/046da2235882e0ae4fa4a578ce299f7da1b4d0d0b6f5f3fd20d9699cce0bd07c-rimg-w1200-h672-dc604a2b-gmir?v=1774383367",
        "startDate": "2026-03-28T07:00:00+11:00",
        "endDate": "2026-03-28T09:30:00+11:00",
        "url": "https://allevents.in/point-frederick/flowbreath-~-a-space-for-women-to-return-to-their-breath/200029819783308",
        "location": {
            "@type": "Place",
            "name": "Building 5, 20-22 Kincumber Street, Kincumber, NSW, Australia, New South Wales 2251",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "20 Kincumber St, Kincumber NSW 2251, Australia",
                "addressLocality": "Point Frederick",
                "addressRegion": "NS",
                "addressCountry": "AU"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-33.46677",
                "longitude": "151.38185"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "March is bringing some powerful cosmic energy.\n\nWith Mercury retrograde, eclipse season, planetary alignments, and the beginning of a new astrological cycle, the energy this month can feel intense, emotional, and deeply transformative. You might be feeling more sensitive, reflective, or even a littl",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Nitheri Wellness",
                "url": "https://allevents.in/org/nitheri-wellness/21841101"
            }
        ]
    }
]
```