Restorative Yoga

Restorative Yoga is a deeply calming practice designed to support rest, renewal, and nervous system regulation. Using props such as bolsters, blankets, and blocks, the body is fully supported in gentle, comfortable postures held for an extended period of time. This allows muscles to let go and soften, the breath to deepen, and the mind to settle. Perfect as an evening class for anyone seeking stress relief, better sleep, or quiet restoration.

Also check out other Health & Wellness events in Pocatello, Workshops in Pocatello.