As the earth awakens, so do we. This 4-week Spring Vinyasa series is an invitation to move, breathe, and renew alongside the energy of the season.
Each week we’ll explore a thoughtfully paced vinyasa flow designed to shake off winter stagnation, build strength, and create space in both body and mind. Expect fluid transitions, mindful breathwork, and moments of stillness woven into dynamic movement. Classes will focus on gentle detoxifying twists, heart-opening postures, and grounding strength to support growth and balance.
This series is perfect for those ready to:
Re-energize after winter
Build strength and mobility
Improve breath-to-movement connection
Feel lighter, clearer, and more rooted
Options and variations are always offered, making this series accessible for experienced beginners through seasoned practitioners.
Come as you are. Leave feeling refreshed, open, and aligned with the rhythm of spring.
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Workshops in Pocatello.
