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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Plymouth. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Plymouth.
|01 Feb 2023||How to... Make Happy A Habit||PSQ B7, Plymouth|
|03 Feb 2023||Chair Yoga - FREE Taster session||Age UK Plymouth|
|08 Feb 2023||How to... Stay Motivated||PSQ B3, Plymouth|
|15 Feb 2023||How To... Be Calm And Confident||PSQ B6, Plymouth|
|10 Feb 2023||Gentle Seated Exercise - FREE Taster session||Age UK Plymouth|
|01 Feb 2023||Adult Mental Health First Aid (4 Week Course)||The Beacon Hub, Plymouth|
|22 Feb 2023||How To...Be Kind To Yourself||PSQ B6, Plymouth|
|17 Feb 2023||Movement with Exim Dance - FREE Taster session||Age UK Plymouth|
|31 Jan 2023||Free Mental Health First Aid Training for Volunteers & Community Members||National Marine Aquarium, Plymouth|
|21 Feb 2023||WOMENS SELF DEFENCE 6 WK COURSE||Macmillan Martial Arts Academy, Plymouth|