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Eat To Beat Stress, Depression & Anxiety

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Eat To Beat Stress, Depression & Anxiety


You'll be able to choose one of the three Happy Brain Series resource packs worth £10 as a complimentary gift to use after the event to carry on the good work!

Mental health is as important as physical health, or at least, it should be! The brain is an incredible organ, controlling everything we do, whether we're conscious of its workings or not. The causes of mental health disruption can be intricate, and can be causal, situational or a combination of both, but diet is a key part of getting, and staying, balanced.

Rising numbers of people are suffering the distressing effects of anxiety, and the debilitating effects of stress. Everything we experience, feel and do (or don’t do) affects our brain, which in turn affects our physical, mental and emotional well being. Did you know that food is a crucial part of countering the diabolical duo of stress and anxiety?

Feeding your body and brain the right foods and nutrients to support mental health (and the function of the brain, adrenals and gut) is now recognised as one of the single most important steps everyone should take as a foundation for controlling anxiety, balancing mood, and protecting yourself from stress.

Knowing what other factors affect brain function, what to do (or not do!) and how to go about taking control for ourselves is essential too.

What can you do? Book a place on this masterclass in how what you eat (or don't!) impacts on brain function, stress and anxiety. The evidence is clear - how you feel is directly impacted by what, when and how you eat.

This session looks at the what, why and how you can ensure the best environment for optimum functioning, including wider factors and interventions. This is an interactive session, with the opportunity to ask questions, so you leave ready to eat to beat stress, depression and anxiety, and protect not just your own mental health, but your loved ones' too!

You'll be able to choose one of the three Happy Brain Series resource packs worth £10 as a complimentary gift to use after the event to carry on the good work!

BOOKING IS ESSENTIAL and places are limited - numbers 'joined' on the event do not reflect numbers booked or constitute a booking. Terms and conditions: all bookings are final and non-refundable.



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Map Crownhill FortCrownhill Fort Road, PL6 5BX Plymouth, Plymouth, United Kingdom
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The Functional Foodie
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