Dealing with Discouragement: Meditation Half Day Course
Book in advance and save 25%
Its easy to end up feeling discouraged and our mind has tremendous power both to help and hinder us. When negative thoughts arise we can easily follow them, believing what they say about us and our situation; leaving us feeling disappointed, dejected or despondent. We are often our own worst enemies!
However, through skillful analysis and meditation, we can gradually learn to identify these unhelpful thought patterns, feel empowered to accept our shortcomings and difficulties, and transform our self into the confident, happy person we wish to be. In this workshop Matt will guide us through the source of our discouragement and how empowered with this understanding, we can deal with our discouragement once and for all.
Everyone is welcome. Suitable for beginners and those with experience of meditation. Book in advance online (see event ticket link).
10.00-11.15 Teaching and meditation
11.15-11.45 Tea Break
11.45-01.00 Teaching and meditation
Costs - Book on-line from the link below
Advanced Booking On-line: £15 (save 25%)
Standby Ticket (On the day): £20*
KMC Plymouth Members: Free
Fee includes light refreshments
You can drop-in and pay on arrival, on the day at the full fee of £20. Please be aware that we cannot guarantee you a place and so we highly recommend you book in advance - plus you'll save 25% on the ticket cost!
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