

# Event Details

- **Event Name**: Millie Moo’s Pump and Run Hosted with CrossFit Millstone
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 08:00 am (-05:00)
- **Event Description**: CrossFit Millstone is teaming up with the Millie Moo Foundation on April 25th for the Millie Moo Pump &amp; Run 5K or Mile!   

When cancer hits a family, the tough choices pile up. The Millie Moo Foundation steps in to ease the burden, offering financial help with housing, food, and more – so families can focus on hope and healing.  

REGISTER by April 8th for $40 (per person), includes event T-shirt, all proceeds to Millie Moo Foundation.  

THE CHALLENGE: 
-Teams of 3
- 5K Option: 1-mile run + workouts (WODs) (4 rounds) 
- 1-Mile Option: 400m run + WODs (4 rounds) - WODs with modifications for all levels! Check the details below.  

WODs: 
1. WOD 1: - 9 Rounds of 22 Wall-Ball Shots + 25 Box Jump Overs + partners squat hold 
2. WOD 2: 2,025m Row (plank hold for non-working partner) 
3. WOD 3: -3 Rounds of 17 Synchro Burpees + 20 Bench Press + 25 Cals Echo Bike + hollow hold
4. WOD 4: -6 Rounds of 60 Walking Lunges + 60 Sit-Ups + 60 Goblet Squats + pull-up bar hang  

ALL LEVELS WELCOME! Each workout will have different modifications for anyone to do! 

Come for the fitness, stay for the cause!

Let’s show up for families fighting cancer!!

Sign up here-
https://millstone.pushpress.com/landing/events/cal-0edbc408a50b4f30a5eeefe1fe77/login
- **Event URL**: https://allevents.in/pleasant-valley/millie-moo’s-pump-and-run-hosted-with-crossfit-millstone/200029510652208
- **Event Categories**: nonprofit, contests
- **Interested Audience**: 
  - total_interested_count: 189

## Ticket Details

- **Ticket URL**: https://millstone.pushpress.com/landing/events/cal-0edbc408a50b4f30a5eeefe1fe77/login?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=pleasant+valley-events

## Event venue details

- **city**: Pleasant Valley
- **state**: IA
- **country**: United States
- **location**: CrossFit Millstone
- **lat**: 41.565901147989
- **long**: -90.425806045532
- **full address**: CrossFit Millstone, 17550 245th Ave, Pleasant Valley, IA 52767, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Hope On The Farm: The Millie Moo Story (https://allevents.in/org/hope-on-the-farm-the-millie-moo-story/26690009)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/857a91f49890db867f1e0a4311c84195ed7f7a56231aec320cf1fd719e686d85-rimg-w960-h540-dcaa9981-gmir?v=1773882677
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Millie+Moo%E2%80%99s+Pump+and+Run+Hosted+with+CrossFit+Millstone&date=25+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 25 Apr, 2026 at 08:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** CrossFit Millstone, 17550 245th Ave, Pleasant Valley, IA 52767, United States
- **Q**: Who is organizing the event?
  - **A:** Hope On The Farm: The Millie Moo Story
- **Q**: What type of event is this?
  - **A:** nonprofit, contests
- **Q**: Where can I find ticket details about Millie Moo’s Pump and Run Hosted with CrossFit Millstone ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "startDate": "2026-04-25T08:00:00-05:00",
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        "description": "CrossFit Millstone is teaming up with the Millie Moo Foundation on April 25th for the Millie Moo Pump & Run 5K or Mile!   \n\nWhen cancer hits a family, the tough choices pile up. The Millie Moo Foundation steps in to ease the burden, offering financial help with housing, food, and more – so famil",
        "organizer": [
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```