# Event Details - **Event Name**: Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) - **Event Start and End Date**: Wed, 07 Jan, 2026 at 06:00 pm – Wed, 07 Jan, 2026 at 07:00 pm - **Event Description**: Post-holiday nervous system reset through guided Yoga Nidra. 60 minutes of deep rest that changes how you feel. Led by Dr. Alandi.About this EventExperience Deep Rest that Actually Restores YouJoin D.C. Reiki Master for an intimate Yoga Nidra class at Life Force Chiropractic in Pleasant Hill. Designed to shift your nervous system from "survival mode" into deep restoration. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.Early bird pricing ends Jan 4!The Post-Holiday RealityThe week after the holidays can feel disorienting. You're supposed to jump back into normal life, but your nervous system hasn't caught up yet. The overstimulation, disrupted sleep, family dynamics, travel, sugar, performing. It all leaves a residue.This practice is designed for exactly this moment. Not to push you into productivity, but to help your body complete the transition. To release what you don't need to carry into the year ahead.What HappensYou'll arrive and settle onto a comfortable surface with pillows and blankets supporting your body. The lights will dim. Your only job is to receive.Through guided Yoga Nidra prompts, you'll be invited into states of rest that most people only access in deep sleep but you'll remain aware. As your nervous system downregulates, your body's natural capacity to restore and recalibrate awakens.Sixty minutes that can feel like eight hours of sleep. Not because time passes differently, but because your nervous system finally has space to do what it's been trying to do all along: reset.What You'll Experience:This isn't just relaxation – it's targeted nervous system therapy combining:Guided body scanning to release physical tensionBreath techniques that activate parasympathetic responseVisualization practices for mental clarityIntegration time to embody the calmYour TransformationPast participants report:"I slept through the night for the first time in months""My anxiety decreased noticeably for days after""90 minutes felt like 8 hours of quality sleep"Perfect For You If:You're exhausted but can't seem to rest properlySleep doesn't feel restorative anymoreYou're stuck in chronic stress or overwhelmTraditional meditation feels too difficultNo experience required.What Makes This DifferentDr. Alandi combines her chiropractic understanding of the nervous system with Reiki mastery to create a uniquely therapeutic experience. This isn't a yoga class – no flexibility required, no poses to hold. Simply lie down, get comfortable, and let the practice restore you. https://cdn-az.allevents.in/events5/banners/c73ad100-df00-11f0-aa09-5fc80a85351a-rimg-w1200-h611-dc8d7861-gmir.jpg Your BONUS GiftYoga Nidra Companion JournalTake home our exclusive Yoga Nidra Companion Journal (PDF) with:Pre-practice body scan exercisesReflection prompts to deepen your experience7-day integration practicesTrack your nervous system shifts https://cdn-az.allevents.in/events7/banners/c9fb2980-df00-11f0-8d41-c7b5d9036ec0-rimg-w1152-h740-dcc5b8ac-gmir.jpg About Dr. Alandi Stec:Doctor of Chiropractic + Reiki Master, combining neuroscience with ancient wisdom.Learn more: www.chiropracticlifeforce.comSpace limited to 10 participants. All ticket sales are final.What to Bring:A yoga mat or cushioned surfaceA bolster or pillow for under your knees or headA blanket (your body temperature may drop as you relax)Anything else that brings comfort: cozy layers, eye cover, warm socksWhat Is Yoga Nidra?Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper? - **Event URL**: https://allevents.in/pleasant-hill/post-holiday-nervous-system-reset-yoga-nidra-in-pleasant-hill-jan-07/100001978659701431 - **Event Categories**: health-wellness, holiday, yoga, meditation, workshops, performances, entertainment - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 49.87, max: 49.87, currency: USD ## Event venue details - **city**: Pleasant Hill - **state**: CA - **country**: United States - **location**: 200 Gregory Ln suite b105 - **lat**: 37.9476477 - **long**: -122.0661892 - **full address**: 200 Gregory Ln suite b105, 200 Gregory Lane, Pleasant Hill, United States ## Event gallery - **Alt text**: Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) - **Image URL**: https://cdn-az.allevents.in/events9/banners/d95687e2d88f545b7ec8b8e728fc62339b3111550a93b350e028f09eeb405d88-rimg-w1200-h527-dc665848-gmir.jpg?v=1766385508 ## FAQs - **Q**: When and where is Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) being held? - **A:** Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) takes place on Wed, 07 Jan, 2026 at 06:00 pm to Wed, 07 Jan, 2026 at 07:00 pm at 200 Gregory Ln suite b105, 200 Gregory Lane, Pleasant Hill, United States. - **Q**: How much do tickets cost for Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07)? - **A:** Tickets for Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) are priced at USD 50 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 50 + USD 5 feeAvailable - **Q**: Who is organizing Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07)? - **A:** Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) is organized by Dr. Alandi Stec. - **Q**: Who is this event for? Is it right for me? - **A:** Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Pleasant Hill, this event is thoughtfully curated to deliver a standout experience worth every moment. If Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Post-Holiday Nervous System Reset: Yoga Nidra in Pleasant Hill (Jan 07)", "image": "https://cdn-az.allevents.in/events9/banners/d95687e2d88f545b7ec8b8e728fc62339b3111550a93b350e028f09eeb405d88-rimg-w1200-h527-dc665848-gmir.jpg?v=1766385508", "startDate": "2026-01-07", "endDate": "2026-01-07", "url": "https://allevents.in/pleasant-hill/post-holiday-nervous-system-reset-yoga-nidra-in-pleasant-hill-jan-07/100001978659701431", "location": { "@type": "Place", "name": "200 Gregory Ln suite b105", "address": { "@type": "PostalAddress", "streetAddress": "200 Gregory Lane", "postalCode": "94523", "addressLocality": "Pleasant Hill", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.9476477", "longitude": "-122.0661892" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Post-holiday nervous system reset through guided Yoga Nidra. 60 minutes of deep rest that changes how you feel. Led by Dr. Alandi.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-01-07", "validFrom": "2026-04-06", "lowPrice": "49.87", "highPrice": "49.87", "price": "49.87", "url": "https://allevents.in/pleasant-hill/post-holiday-nervous-system-reset-yoga-nidra-in-pleasant-hill-jan-07/100001978659701431" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/pleasant-hill/post-holiday-nervous-system-reset-yoga-nidra-in-pleasant-hill-jan-07/100001978659701431", "price": "49.87", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Dr. Alandi Stec", "url": "https://allevents.in/org/dr-alandi-stec/22968398" } ] } ] ```