# Event Details

- **Event Name**: Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier
- **Event Start and End Date**: Tue, 20 Oct, 2026 at 06:15 pm – Tue, 20 Oct, 2026 at 07:30 pm (-04:00)
- **Event Description**: Reconnect to your foundation through gentle movement, mindful breath, and immersive sound.

This nurturing class is designed to support the health and function of your pelvic floor while encouraging whole-body relaxation and nervous system regulation. Through mindful yoga, breath awareness, core and pelvic floor connection, and functional movement, you’ll cultivate strength, stability, and ease from the inside out.

The practice concludes with a restorative sound healing experience featuring crystal singing bowls, therapeutic instruments, and guided relaxation to invite deep rest and integration.

Whether you’re navigating stress, aging, postpartum recovery, pelvic tension, or simply seeking a deeper connection to your body, this class offers a compassionate space to root, restore, and renew.

Appropriate for all levels. No prior yoga experience is necessary.
- **Event URL**: https://allevents.in/plattsburgh/root-and-restore-yoga-for-pelvic-floor-sound-healing-with-cheley-frazier/200030776876941
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Plattsburgh
- **state**: NY
- **country**: United States
- **location**: 179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901
- **lat**: 44.70577
- **long**: -73.49387
- **full address**: 179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901

## Event gallery

- **Alt text**: Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/384ef8f0a30525859fe600100931607ed8df8792693f22d68c6b2cab1a6636da-rimg-w1200-h675-dcf8f8f8-gmir?v=1791149688

## FAQs

- **Q**: When and where is Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier being held?
  - **A:** Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier takes place on Tue, 20 Oct, 2026 at 06:15 pm to Tue, 20 Oct, 2026 at 07:30 pm at 179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901.
- **Q**: Who is organizing Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier?
  - **A:** Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier is organized by StoneWorks Spa and Wellness Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Plattsburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Root & Restore: Yoga for Pelvic Floor + Sound Healing with Cheley Frazier sounds like your kind of event, don't wait - spots fill up fast.

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