Thrive & Revive Wellness Retreat

Join us at the Thrive & Revive Wellness Retreat for a weekend of rejuvenation and self-care!

About this Event

Revitalize your mind, body, and spirit at the Thrive & Revive Wellness Retreat. Dive into a soul-soothing wellness extravaganza designed to help you reconnect, rejuvenate, and thrive!!

Here's What Awaits:

• Innovative Guided Meditation & Mindfulness Magic
• Creative Arts Workshop Extravaganza
• Yummy Light Bites & Refreshing Sips
• Community Vibes & Inspiration Galore

Why Join the Fun? Shake off the hustle and bustle for a few hours of self-care, growth, and all-around holistic bliss.

Whether you're craving relaxation, a motivational boost, or a dose of community spirit, this event's got your name written all over it!

Activities:

• Mindfulness Walk (DBT skills)
• Bumper Ball Breathing & Mindfulness (CBT skills & somatic arts)
• T-Shirt Designing Bonanza (creative arts)

We are also raffling two amazing adventures:

1. Weekend getaway for two the beautiful Mount Desert Island off the coast of Maine
2. An evening out in Dallas where you'll be chauffered to a fine-dining experience and an artistic class with a local Dallas artist.

Agenda


🕑: 09:00 AM - 12:00 PM
First Session Begins
Host: Amber Martin, LMSW

Info: The ThriveWell Innovations Thrive & Revive Wellness Retreat focuses on the practice of Dialectical Behavior Therapy (DBT) skills, Cognitive Behavior Therapy (CBT) skills, as well as creative arts and somatic arts therapies. Participants have the choice of attending one of three session times. The first session begins at 9am (VIP)/9:30am(general admission GA) and runs until 12:00pm.

🕑: 09:00 AM - 10:00 AM
VIP check in

Info: VIP checks in and receives their swag bag. Once checked in, VIP gets first selection order for activities. After check in, VIP is free to visit vendor tables and grab their brunch.

🕑: 09:30 AM - 10:00 AM
General Admission check in

Info: GA checks in and receives their swag items. Once check in, GA is able to select their preferred order of activities from what's available. After check in, GA is free to visit vendors and grab their brunch.

🕑: 09:00 AM - 10:00 AM
Light Brunch Served

Info: You'll be able to grab light bites and beverages through the event.

🕑: 10:00 AM - 10:30 AM
Activity 1 Begins

Info: Mindfulness Walk: Participants receive a mindfulness worksheet focused on the 5 senses and will be guided outdoors to complete the activity. The session will conclude with a structured therapeutic discussion where participants will identify one emotion they are currently experiencing, one emotion they wish to cultivate further, and an actionable step they can take to invite the emotion in.

Bumper Ball Breathing and Mindfulness: Get fitted into your bumperball and choose the most comfortable position for you. You'll do a 15-minute musical hula hoops game, 10-minute guided mindfulness breathing technique, a 5-minute body scan.

T-shirt Making: Each participant receives a t-shirt, and their choice of 2-3 decals. They design their t-shirt, and hand them over to be heat pressed. Wait 10-minutes then gather you tshirt and prepare for the fashion show. Each participant will have the opportunity to walk the run way in front of the their group and explain their design.

🕑: 11:00 AM - 11:30 AM
Activity 3

🕑: 10:30 AM - 11:00 AM
Activity 2

Info: You'll have time in between events to use the restroom and grab refreshments.

🕑: 11:30 AM - 12:00 PM
Closing

🕑: 01:00 PM - 04:00 PM
Second Session Begins

Info: All sessions will follow the same order of activities.

🕑: 05:00 PM - 08:00 PM
Third Session Begins

Info: All sessions will follow the same agenda as session 1. The third session will have evening light bites and treats compared to brunch in the first and second sessions.

Also check out other Health & Wellness events in Plano, Arts events in Plano, Workshops in Plano.