# Event Details

- **Event Name**: Core Stability Workshop
- **Event Start and End Date**: Fri, 04 Sep, 2026 at 06:00 pm – Fri, 04 Sep, 2026 at 07:00 pm (-05:00)
- **Event Description**: 💪 Core Stability Workshop

A strong, stable core is about more than ab exercises! Join us for a Core Stability Workshop and learn how proper core bracing can help support your spine, improve stability, and help you move more efficiently during exercise and everyday activities.

What to expect: Learn how to properly brace and engage your core, what proper core bracing should feel like, and how to use it during different movements. Great for all fitness levels!

📅 Date: Friday, Sept 4
⏰ Time: 6-7:00 pm
📍 Location: Central Branch
💵 Cost: FREE for YMCA Members | $5 for Non-Members*
* Non-members, please check in at the front desk prior to class start
- **Event URL**: https://allevents.in/plano/core-stability-workshop/200030638722908
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details


## Event venue details

- **city**: Plano
- **state**: IL
- **country**: United States
- **location**: 3875 Eldamain Rd, Plano, IL, United States, Illinois 60545
- **lat**: 41.66327
- **long**: -88.48926
- **full address**: 3875 Eldamain Rd, Plano, IL, United States, Illinois 60545

## Event gallery

- **Alt text**: Core Stability Workshop
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f68635a8297799d67e4fc70e594017feb3854bf4d51d60f12391ca458ee2eef8-rimg-w1200-h675-dc080808-gmir?v=1788207008

## FAQs

- **Q**: When and where is Core Stability Workshop being held?
  - **A:** Core Stability Workshop takes place on Fri, 04 Sep, 2026 at 06:00 pm to Fri, 04 Sep, 2026 at 07:00 pm at 3875 Eldamain Rd, Plano, IL, United States, Illinois 60545.
- **Q**: Who is organizing Core Stability Workshop?
  - **A:** Core Stability Workshop is organized by Fox Valley Family YMCA.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Core Stability Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Plano, this event is thoughtfully curated to deliver a standout experience worth every moment. If Core Stability Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "description": "💪 Core Stability Workshop\n\nA strong, stable core is about more than ab exercises! Join us for a Core Stability Workshop and learn how proper core bracing can help support your spine, improve stability, and help you move more efficiently during exercise and everyday activities.\n\nWhat to expect: Learn",
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